18. Feeling Overwhelmed as a Mom? 5 Habits That Actually Work

Motherhood can feel overwhelming — the love is endless, but so is the chaos. If you’ve ever felt emotionally drained, snappy, or like you’re constantly running on empty, this episode is for you.

I’m sharing five practical habits that truly help you go from chaos to calm — the same ones I rely on when my days feel the hardest. These habits will help you recognize your emotions, reset your mindset, and invite peace back into your home without adding more stress to your day.

You’ll discover how to pause and notice your feelings before they take over, use simple breathing techniques to calm your nervous system, create a daily routine that brings structure and predictability, speak kindly to yourself to shift your mindset, and take intentional moments to recharge your energy. These small but powerful changes can transform your emotional state and help you feel more present, patient, and confident as a mom.

Whether you’re raising preteens, juggling family and work, or just craving more emotional balance, this episode gives you practical, actionable steps to reclaim your calm and confidence as a mom.

If today’s conversation brought clarity, follow Confidence in Motherhood on Apple Podcasts so these calm, connection-building habits stay part of your week, Confidence in Motherhood!

New episodes are released weekly.

🔗 Explore the 5 Simple Daily Habits to End Power Struggles With Your Preteen at confidenceinmotherhood.com.

👉 And for ongoing support, join other moms inside Connect With Your Preteen For Moms on Facebook. Join here