Ever snapped at “What’s for dinner?” 🍽️😤 Yeah… same. This week on Confessions Conversations, my friend Melissa O’Hara joins me for a raw + real chat about burnout, brain rewiring 🧠, and finding calm in the chaos. If you’ve ever felt like the only one holding it all together, this one’s for you 💛✨ #TeamConfessions

Links for this episode:

Melissa O'Hara

Meditation for Busy People*

Meditation Apps:

Headspace

Calm

Insight Time

*As an Amazon Associate, I could earn a small commission if you shop through my book links. It costs you nothing, but helps keep this wildly underfunded oversharing experiment heading in the right direction 😜

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New year, new neural pathways? 🧠✨ This week kicks off our Self-Talk 2026 series—where we’re quietly rewriting those old scripts in our heads. If you’ve ever felt like your inner voice is more critic than coach, you’re in good company. 💬💛 Let’s start this shift together—one gentle reframe at a time. 🎙️ #TeamConfessions

Book Synopsis

Purchase Shad Helmstetter’s book, What to Say When You Talk to Yourself*

*As an Amazon Associate, I could earn a small commission if you shop through my links. It costs you nothing, but helps keep this wildly underfunded oversharing experiment heading in the right direction 😜

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🎉 Happy Fend For Yourself Day! 🎉 This episode celebrates doing absolutely nothing—with love, humor, and a dash of self-talk magic. 🛋️ Whether you're lounging or traveling, this one's a cozy reminder that rest isn’t lazy—it’s imperative. ✨ Kids, you're on your own!

Links mentioned in this episode:

Fend for Yourself Day

Ferri Bueller

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