✨ A love note to all the tired 30-something legends: grinding, growing, and glowing (quietly) through the mayhem. Life in your 30s can feel like a group project with no project manager—strong opinions, and the emotional bandwidth of a chewed-up phone charger. If that hits? This one’s for you.

P.S. In case you don't have time to listen to this—You’re doing such incredible things. 💪💛

Link mentioned in this episode:

My brother and sister in-law's clinic in Milford, CT for children with autism spectrum disorder - So Much To Say

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🌧️ Heard of “toxic positivity”? This episode unpacks what it really means—without shaming the sunny side. ☀️ Come sit with a story about burnout, empathy, and finding the light (gently). 💛 No fixing, just a soft place to land.

Link mentioned in this post:

Negative Self-Talk

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🎯 Change doesn’t always feel good—and that’s not a red flag. In this week’s episode, we explore the messy middle of starting new things (and why it’s worth it). 💃💗 From golf coaches to breastfeeding flashbacks, here’s your humble reminder that fun often follows not-fun. 😉

Links for this week's episode:

Positive Self-Talk Work

Transition

When Something’s Not Working – Maybe It’s Time to Fix the System, Not Me

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