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In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy.

IN THIS EPISODE:

• Why body image isn’t actually about your body (and the real reason women still struggle—no matter their size)
• The sneaky ways diet culture has shaped our thoughts and stolen our intuition
• How to begin shifting from shame and comparison to compassion and freedom

AFTER YOU LISTEN:

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RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 88: Simplifying Health and Fitness Goals

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

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