When you feel anxious in a conversation, what are you doing or not doing that fuels that anxiety?

What fear shows up when you imagine saying the ‘wrong thing’?

If you let go of needing to be perfect, what could change in how you participate?

Today we’re sharing how to manage anxiety during conversations; so you can stay calm, present, and speak with confidence.

We’re breaking down the hidden beliefs and commitments that fuel conversation anxiety so you can participate authentically without getting stuck in your head.

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• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Ever feel anxious when you are communicating with someone older or younger than you? Do you feel nervous when someone from another generation has strong views that differ from yours?

When was the last time you assumed someone’s perspective was ‘wrong’ just because of their age — and how might that assumption have affected your conversation? Do you find yourself sticking rigidly to your preferred communication style — and how could adapting to someone from another generation improve the outcome?

Today we’re sharing practical strategies for communicating effectively across generations at home and at work — so you can reduce misunderstandings and manage conflict.

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• Email: communicationskillsforwomen@gmail.com

When have you noticed power or privilege shaping who gets heard or who stays silent in your workplace or relationships? How do you respond internally when someone brings up privilege do you feel open, defensive, curious, or uncertain? What’s one small way you could use your position, experience, or voice to create more space for others in everyday conversations?

You’ll learn four practical ways to bring awareness and empathy into conversations shaped by power or difference. This episode helps you move from defensiveness to dialogue so you can lead, listen, and communicate with deeper presence and authenticity.

• Facebook: Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Until next time, speak clearly Listen bravely

Ever had someone ask a question that’s just… a little too personal? Oh yes. And then you freeze—do you answer, change the subject, or lie about it? Today, we’re giving you 4 simple, polite responses you can use to protect your privacy without offending anyone. And we’ll walk through our 6-step communication framework to help you set boundaries with clarity and kindness.

We are sharing ways to respond when someone asks a question that was too personal, or you just don’t want to share.

Ruth I Your Speech Strategist - you can find her on IG @becomethatspeaker

Connect with us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Ever find yourself stuck in a conversation thinking, “How do I get out of this?” You’re nodding politely, but inside you’re panicking. Today, we’re talking about how to end conversations gracefully. We’ll share insights to help you leave conversations kindly, clearly, and confidently.

In this episode we take you through our 6 step communication skills process. You’ll identify your goal around ending conversations, explore your hidden commitments, and learn some skills to apply!

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• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Have you ever set a communication goal—maybe to speak up in meetings, set a clear boundary, or have a tough conversation—only to find yourself stuck repeating the same patterns? In this episode, we’ll walk through a 6-step framework to uncover the hidden commitments and big assumptions keeping you from real change. By the end, you’ll have a practical way to test those assumptions and move forward with clarity and courage.

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Connect with us!

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com
• Email: communicationskillsforwomen@gmail.com

Apply for our Communication Skills Beta Workshop HERE . See you soon!

Why does making—and keeping—friends as an adult feel so much harder than it used to, and what if it’s not about you at all—but about how adult friendships actually form?

We’re sharing the 3 rules of adult friendship—proximity, time, and seasons of life— so you can stop feeling like you’re failing at friendship and start building connections that feel real and sustainable.

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This podcast is designed to help you do just that. Each week, we share practical, communication skills you can apply right away, at work, at home, and in the relationships that matter most.

🎧 Hit play to learn a new skill you can start using today.

Ready to dive deeper? ✨ Join our BETA Communication Skills Workshop: Apply Here ✨ Follow us on Instagram: @CommunicationSkillsforWomen ✨ Visit us at: communicateconnectthrive.com

✨ Email us: communicationskillsforwomen@gmail.com

✨ Join Our BETA Communication Skills Workshop ✨

Happening Tuesdays: October 21, 28 ⏰ 6:00pm MT | 8:00pm ET

OR Saturday: November 1, 8 ⏰ 9:00am MT | 11:00am ET

Across 2 live, 50-minute sessions, we’ll cover:

• Session 1: You’ll start with a personalized assessment to uncover the communication gaps holding you back, then dive into the first two steps to reveal the hidden psychological barriers that keep you from speaking openly.
• Session 2: In this follow-up session, we’ll move into Steps 3 and 4, giving you the tools to disrupt old cycles and create sustainable, lasting change in the way you communicate. You’ll leave with a personalized action plan for improving your communication going forward. All sessions will be live and virtual, so you can join from anywhere. Each session is just 50 minutes—easy to fit into your busy schedule.

Spots are limited — save yours today! 👉 Apply Here

We’re Elizabeth and Rosemay, women, mothers, spouses, friends. Rosemay is a therapist and current PhD candidate, and Elizabeth is a facilitator and coach.

Over the last 20 years, we’ve lived, worked, and studied across different industries and cultures, and one thing has become clear: there’s no substitute for communication. Skill gaps can be fixed, connection is a basic human need, and when you learn to communicate with clarity, you can truly thrive.

We look forward to meeting you!

Here’s the thing: we can’t avoid small talk. It’s in the office, on the sidelines at soccer games, at the grocery store… everywhere. But it doesn’t have to feel draining or fake. In fact, it can be a doorway to deeper connection. Let’s hop back to our conversation.

In today’s episode, we’re breaking down how to skip the fluff and start connecting in a way that actually feels good.

https://www.scienceofpeople.com/training/#books

Connect with us!

Here’s a link for Vanessa’s book: https://www.scienceofpeople.com/training/#books

• Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en
• Facebook:Develop confidence in relationships through effective communication skills
• Visit our website: communicateconnectthrive.com

Email: communicationskillsforwomen@gmail.com