✅ Nick Cheesman’s coaching background

✅ His college soccer experience and how it shaped his coaching philosophy

✅ Competing in CrossFit and Hyrox

✅ The challenges and rewards of training for functional fitness competitions

✅ Preparing for fatherhood and its impact on his training philosophy

✅ How Nick’s coaching approach has evolved over time

✅ Helping former athletes reconnect with their peak performance

🎧 Protein: The Most Important Nutrient You’re Probably Undereating
🔗 Apply for Coaching → https://comeback-athlete.com/apply

In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.

👉 What is protein (and why is it more than just for bodybuilders)?
👉 Why you NEED it for fat loss, recovery, energy, and hormone health
👉 How to eat more protein without making life complicated
👉 Protein targets for:
• Weight loss & body composition
• Performance & recovery
• Hormonal health
• Longevity & vitality

Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.

📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance
💪 For 1-on-1 coaching: https://comeback-athlete.com/apply

🎙️ Listen on Apple & Spotify
📸 Follow us on Instagram: @comeback.athlete

#Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete

Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes.

💥 In this episode:

Why fats got a bad reputation

How fats support hormones, brain function & energy

Signs you’re not eating enough fat

The best vs. worst types of fat

4 macro splits based on your goals:

1️⃣ Weight Loss: 40P / 30C / 30F
2️⃣ Performance: 30P / 50C / 20F
3️⃣ Hormonal Health: 25P / 30C / 45F
4️⃣ Vitality & Longevity: 30P / 35C / 35F

👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen.

📲 Subscribe for more content to help you fuel like an athlete again.
#nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete

Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates.

You’ll learn: ✅ What carbs actually are (and the difference between simple & complex)
✅ Why your body loves carbs and prefers them for energy
✅ How carbs affect your hormones, stress, and sleep
✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story)
✅ When to eat carbs for the best results
✅ How many carbs you need for:

• Fat Loss / Body Recomp
• Performance & Training
• General Health & Hormone Support

Whether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear.

👇 Want help figuring out your ideal carb intake?
📩 DM me the word “CARBS” on Instagram @yourhandle

🧠 Make sure to like, subscribe, and share if this helped you!

#nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition

Listen in as I interview New Coach Gabe Woody.

Learn about his studies in Exercise Sports Science, Playing College Football, Training people, and more.

Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover:

• Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.
• Journaling: Using reflection to gain clarity, set goals, and track progress.
• Mental Grit: Building resilience to overcome obstacles and stay consistent.
• Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind.

Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.

This weeks podcast I'm joined with Dr. Sean McGovern.

We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood".


Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.

Do you Travel a lot?
Does your work schedule have you inconsistent in the gym?

Then this podcast is for you!

Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year.