Episodios

  • Holding The Control (EP 490)

    Holding The Control (EP 490)
    Sep 27 2025
    Shu Fen comes to Karen to speak to her deceased grandmother, Mei Ling, who admits to treating Mei Ling poorly due to being a “non-real” grandchild from a second marriage. Together, they learn Mei Ling’s actions were driven by the anger toward her husband and disapproval of her daughter’s independence. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    32 m
  • Maintaining Power (EP 489)

    Maintaining Power (EP 489)
    Sep 13 2025
    Barb comes to do a session with Karen, and together they speak to her husband Bob, who is dead. He comes in to apologize to her for manipulating her throughout their relationship, and Barb learns more about the importance of process when it comes to apologies. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    44 m
  • Finding Out The Truth (EP 488)

    Finding Out The Truth (EP 488)
    Aug 30 2025
    Jana comes to Karen to hear from her spirit guides, who discuss her relationship with her parents. Jana also learns some lessons about spirituality and so-called spiritual people. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    31 m
  • Diverting and Pulling Shit (EP 487)

    Diverting and Pulling Shit (EP 487)
    Aug 16 2025
    Yami comes to Karen to speak with her sister-in-law, who chooses to confront her about her own behaviour and discuss how it is impacting her relationships. Toward the end of the session, Yami decides to take responsibility for her actions and learn new tools via Karen and therapy. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    31 m
  • A Healthy, Thoughtful List (EP. 486)

    A Healthy, Thoughtful List (EP. 486)
    Aug 2 2025
    ***Trigger Warning: This episode discusses domestic abuse. Please take good care when listening *** Lister comes to Karen to hear from his friend Abigore, who has passed away. Over the course of the session, we learn that Abigore was in an abusive relationship and Lister had given her a list of options to help her get out of her marriage. With help from Karen, Lister learns that Abigore does eventually leave her husband. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    28 m
  • Adding It Up (EP 485)

    Adding It Up (EP 485)
    Jul 19 2025
    Lilly comes to see Karen to hear from her dead father Evan. She learns that her father manipulated her throughout her life to ensure she never felt like enough -- but together with Karen, his spirit reminds her that she always was. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    36 m
  • A People Pleasing Narcissist (EP 484)

    A People Pleasing Narcissist (EP 484)
    Jul 5 2025
    Collette visits Karen to speak to Shania, her dead sister. With help from Karen, Shania tells Collette about how their religious upbringing was unhealthy, and how those teachings affected their relationship to each other, as well as those around them. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    33 m
  • Trouble Connecting (EP 483)

    Trouble Connecting (EP 483)
    Jun 21 2025
    Albus comes to Karen to speak to his dead friend Remus, who illustrates to him about how they both avoided conflict throughout their friendship. With Karen’s help, Albus learns the true importance of connection. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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    29 m