If you’ve ever wondered how to calm anxiety fast, this episode is for you. I’m sharing a step-by-step tutorial on my go-to anxiety breathing technique - box breathing - and explaining why it works from a biological, God-designed perspective. We’ll talk about how breathing helps regulate your nervous system, why this technique is effective because of anatomy and physiology (not spirituality), and how learning to care for your body is part of honoring God. You’ll also learn exactly how to do box breathing, when it helps the most, and why it may not work as quickly as you expect and what to do instead. What You’ll Learn in This Episode:

• Why anxiety is a biological response, not a personal failure
• How breathing directly impacts your nervous system
• Step-by-step instructions for box breathing
• How to use breathing to help calm anxiety and emotions
• Common reasons breathing techniques don’t work right away
• How to pair breathing with faith

You are not broken because you struggle with anxiety. You are learning how to care for the body and mind God gave you.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be. In this episode of Anxious Christian Teen, we’re talking about how building confidence can actually help reduce anxiety. I’m sharing 3 practical, realistic tips you can start using right now to grow confidence and feel more at peace. In this episode, you’ll learn:

• How learning a new skill helps calm anxiety and overthinking
• How to challenge negative self-talk and your inner critic
• Why healthy relationships matter for confidence and emotional health

If you’re looking for teen anxiety help, want to stop overthinking, or need Christian confidence tips for teen girls, this episode is for you. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you ever wish you could feel confident but anxiety keeps getting in the way? Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life.

This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it. We talk about:

• Fear of failure and the pressure to be perfect
• Fear of judgment and constantly worrying what others think
• Comparison, especially through social media
• Self-doubt and negative self-talk
• Disorganization and feeling overwhelmed by life, school, and schedules

You’ll learn how each of these struggles can show up as anxiety, overthinking, or avoidance, and why none of this means something is “wrong” with you. ✨ Good news: In the next episode, I’ll be sharing practical, doable tips for how to deal with each of these anxiety triggers in real life! If you’re a teen girl who wants:

• Less anxiety and overthinking
• Confidence that lasts
• Peace instead of pressure
• Help from a Christian perspective …this episode is for you.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s your negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore. I am so excited you’re here - welcome to Anxious Christian Teen - the podcast that will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier relationships, and grow your faith in Jesus. Hey, I’m Kristen - a Teen Confidence Coach and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in. That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you. If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence and create healthier, more fulfilling relationships. So grab your coziest hoodie, your favorite loaded tea, and let’s hang out for a while! xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year. This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s coming in 2026. We’re celebrating what God has done so far, looking ahead to an exciting new season for the podcast, and grounding everything in my 2026 word of the year: abide (rooted in John 15:4). Podcast Milestones We’re Celebrating:

• 🎉 Launched on 7/1/25
• 🎧 Nearly 4,000 downloads
• 🌍 Listened to around the world
• 🏆 Ranked in the Top 5% globally in the Kids & Family category
• 📊 Ranked #44 in Top Christian Teen Podcasts
• 🎙️ 57 episodes released—and just getting started

If you’re a teen girl looking for Christ-centered support for anxiety, I’d love for you to join my FREE Facebook community: Christian Anxiety Support for Teen Girls 👇 anxiouschristianteen.com/community You can go ahead and request to join now - approvals begin January 1st, 2026. Scripture for the Year “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” John 15:4 (ESV) Thank you for following along and trusting this space. 2026 is bringing clarity, deeper support, and a stronger focus on helping anxious teen girls grow in faith and confidence. We’re just getting started! xo, Kristen Links & Resources

• Sign up for weekly love notes and grab your FREE Guide: “5-Minute Calm: A Guide to Overcome Anxiety” https://sendfox.com/kristenphillipscoaching
• Join the FREE Facebook Community: http://anxiouschristianteen.com/community
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: https://kristenphillips.thrivecart.com/session-beta/

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference. In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm. As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your own. If that feels intimidating, I’ve got good news! Communication is a skill you can practice and improve. If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - this episode will give you tools to feel more prepared next time. xo, Kristen Big news coming soon 👀 A January relaunch is on the way and it includes:

• A new podcast name
• A brand-new website
• A supportive Facebook community for teen girls

💌 Join my email list HERE to be the first to know!

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you. We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention. If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.

Links & Resources

• Grab your Free Guide: “5-Minute Calm: A Guide to Overcome Anxiety” HERE
• Book a Free Connection Call HERE
• Book a 1:1 Virtual Coaching Session HERE

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

xo,

Kristen

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today! xo, Kristen Purchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link) ⭐ Loving the Show? Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes. 📅 Book a 1:1 coaching session HERE 🎤 Send Me a Voice Message HERE Let me know what episodes you want in the New Year!