Coaching, Cocktails, & Conversations Podcast Por Lolita E. Walker arte de portada

Coaching, Cocktails, & Conversations

Coaching, Cocktails, & Conversations

De: Lolita E. Walker
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You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.© 2020-2022 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How To Rebrand, Part II: Rebranding within Relationships
    Jul 30 2025

    In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships, not by cutting people off, but by realigning with the version of you that’s evolving. Using the metaphor of a suitcase, we unpacked the emotional baggage we’ve been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter.

    This episode was a reminder that rebranding is not rejection, but instead, it’s refinement. It’s about reassessing roles, boundaries, and energy exchanges in a way that honors growth. It is a reminder that sometimes, the most self-loving action you can take for yourself and others is to present yourself differently.

    Be sure to forward this episode to a friend and stay connected with Lolita:

    https://www.instagram.com/heycoachwalker

    https://www.lolitawalker.com

    https://podcast.lolitawalker.com

    Chapters
    • (00:00:03) - Intro
    • (00:01:05) - Imagine a suitcase - grounding the episode
    • (00:02:18) - Unpacking the old baggage
    • (00:06:02) - Reflection on early seasons on CC&C
    • (00:07:11) - Trying on your new identity
    • (00:12:23) - Cleaning out the packets (small beliefs, shrinking for others, etc)
    • (00:15:56) - Repacking with intention
    • (00:19:18) - Navigating the journey ahead
    • (00:22:52) - Call to action
    • (00:24:05) - Our 5-part Rebranding Series: An Overview
    • (00:29:52) - Outro and words from Lolita E. Walker
    Más Menos
    31 m
  • How to Rebrand, Part I: Rebranding Using 5 Project Management Strategies
    Jul 16 2025

    In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!!

    Part II will surround relationships! I cannot wait either! Here's what is in store:

    0.04: Intro
    1.07: Origin of the episode
    2.15: Part I: Definition Phase
    4.10: Part II: Planning Phase
    6.36: Part II: Execute with Confidence
    9.11: Monitor, Adjust, Reaffirm
    13.00: Project Closure
    14.12: Recap
    15.05: Affirmations-Out-Loud
    17.35: 3 Asks of Each of You

    18.10: Part II is Coming - Rebranding in Relationships!!
    18.52: Outro and a Few Words from Lolita

    Be sure to stay connected and to leave that 5 star review @bit.ly/LolitaReviews

    IG - https://www.instagram.com/heycoachwalker
    FB and YouTube
    Let's connect directly at www.lolitawalker.com

    Chapters
    • (00:00:04) - Intro
    • (00:01:07) - Origin of Episode
    • (00:02:15) - Definition Phase
    • (00:04:10) - Planning Phase
    • (00:06:36) - Execution Phase
    • (00:09:11) - Monitor, Adjust, Reaffirm
    • (00:13:00) - Project Closure
    • (00:14:12) - Recap
    • (00:15:05) - Affirmation-Out-Loud
    • (00:17:35) - 3 Asks of Each of You
    • (00:18:10) - Part II is Coming - Rebranding in Relationships
    • (00:18:52) - Outro with Words from Lolita E. Walker of lolitawalker.com
    Más Menos
    20 m
  • How to Turn Your Hustle into a Sustainable & Profitable Business (with Aprylle Wallace)
    May 5 2025

    In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.

    The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...… You are the tree. Rooted. Steady. Full of potential.

    And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure.

    THE STORM - THE ROOTS - THE RISE!

    THE STORM - MINUTE 5.48

    • Aprylle reminisced about her most challenging moments and described her hustle before she felt grounded.

    THE ROOTS - Minute 9.40

    • Aprylle shared how she got grounded and began trusting in her own talent, even when everything felt shaky. She also shared some insights on how time, talent, and treasure manifest in your journey.

    ️ THE RISE - MINUTE 10.22

    • Aprylle shared powerful lessons about a business that lasts, as well as business advice for our listeners, including knowing your strengths, gathering your personal board of directors, balancing time, Invictus, the poem, and much more.

    ⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20

    • One word to describe you during the storm, one word to describe you now..rooted, a practice you swear by to stay grounded, and a quote or mantra you return to in chaos.

    .....................

    Contact Aprylle and Recap - Minute 26.45

    • https://www.awsquaredadvisors.com
    • awallace@awsquaredadvisors.com

    Leave a 5 star podcast review at bit.ly/Lolitareviews

    I greatly appreciate you for it!

    Más Menos
    29 m
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I have found this through the pandemic. What drew me to subscribe is the fact that I was hearing Coach Walker in my head long after the podcast ended.

It was wonderful to be able to connect with another person at the right moment during this crazy time of 2020 pandemic. It was an unexpected guide on this difficult journey called life!

Thanks coach Walker I’m looking forward to our next episode! …thanks for the poetry also… ABSOLUTE JUICINESS!

Unexpected juiciness!

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allow Lolita's voice to flow into your ears and sense how it starts to speak to your soul.

Amazing, moving, transformational

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Lolita E Walker 💯💯💯💯

Wow Where do I start... I Heard You on CH, Morning 5 series You we're Amazing ‼️ I went searching for your book and found this podcast ‼️‼️

I have been CATCHING UP 🔥🔥🔥

I Absolutely Love the Value You Give... Thank You ♥️♥️

Awesome 🔥🎯

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