Super Bowl champion Christian Fauria is joined by his nephew, former NFL tight end Joe Fauria. They discuss Joe's career journey, including his time with Detroit Lions, and share memories of playing in the NFL. Joe also opens up about the importance of maintaining mental and physical health post-NFL, his current work in wellness, and the impact of breathwork. Learn more about their experiences with past coaches, teammates, and innovative wellness practices.

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Chapters

00:00 Introduction and Setup

00:26 Special Edition with Big Joe Fourier

01:01 Memories of Detroit and the Lions

01:22 Coaching Styles: Jim Schwartz vs. Jim Caldwell

03:43 College Career and Draft Experience

05:18 Rookie Year Challenges and Breakthroughs

08:32 Support from Nate Burleson

12:10 Kellen Moore and Quarterback Dynamics

14:53 The Role of Third String Quarterbacks

16:00 Identifying Future Coaches in the NFL

17:03 Transitioning to Wellness and Breathwork

17:35 The Science and Benefits of Breathwork

20:59 Global Reach and Cultural Acceptance of Breathwork

22:05 Practical Applications and Techniques of Breathwork

27:09 Breathwork for All Ages and Its Therapeutic Potential

28:39 Conclusion and Final Thoughts on Wellness

Super Bowl champion Christian Fauria is joined by his nephew, former NFL tight end Joe Fauria. They discuss Joe's career journey, including his time with Detroit Lions, and share memories of playing in the NFL. Joe also opens up about the importance of maintaining mental and physical health post-NFL, his current work in wellness, and the impact of breathwork. Learn more about their experiences with past coaches, teammates, and innovative wellness practices.

Follow Christian Fauria on X: https://x.com/christianfauria

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Instagram: https://www.instagram.com/coached2win/

TikTok: https://www.tiktok.com/@coached2win

Chapters

00:00 Introduction and Setup

00:26 Special Edition with Big Joe Fourier

01:01 Memories of Detroit and the Lions

01:22 Coaching Styles: Jim Schwartz vs. Jim Caldwell

03:43 College Career and Draft Experience

05:18 Rookie Year Challenges and Breakthroughs

08:32 Support from Nate Burleson

12:10 Kellen Moore and Quarterback Dynamics

14:53 The Role of Third String Quarterbacks

16:00 Identifying Future Coaches in the NFL

17:03 Transitioning to Wellness and Breathwork

17:35 The Science and Benefits of Breathwork

20:59 Global Reach and Cultural Acceptance of Breathwork

22:05 Practical Applications and Techniques of Breathwork

27:09 Breathwork for All Ages and Its Therapeutic Potential

28:39 Conclusion and Final Thoughts on Wellness

John Harbaugh on Coaching Philosophy, Career Journey, and Impactful Mentorship

Baltimore Ravens Head Coach John Harbaugh discusses his passion for coaching, his career path, and the profound influence of mentorship in his life and career. He reflects on the similarities between his dad and Bill McCartney, his initial reluctance and eventual love for coaching, and his diverse coaching experiences. Harbaugh shares insights on his leadership style, the importance of empathy, and his commitment to fostering a positive environment for players. He also talks about the value of having women in coaching positions and the significance of caring deeply about one’s pursuits. This episode provides a deep dive into Harbaugh's philosophy and approach to coaching, highlighting the transformative power of a dedicated mentor.

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Chapter

00:00 Introduction to John Harbaugh

00:12 Coaching Influences and Early Inspirations

03:05 The Start of a Coaching Career

06:11 The Journey Through Various Coaching Roles

10:16 Building Relationships and Overcoming Limitations

15:21 Parenting and Coaching Insights

18:29 Creating Meaningful Moments for Players

18:42 Balancing Roles: Coach and Parent

19:25 The Emotional Rollercoaster of Watching Your Kids Play

21:21 Gifting Traits to Young Athletes

21:59 The Importance of Caring in Sports and Life

23:40 The Harbaugh Coaching Academy

26:29 Handling Adversity: Mark Andrews' Story

30:39 Promoting Diversity: Women in the NFL

33:13 Concluding Thoughts on Progress and Equality

PJ Fleck, head football coach at the University of Minnesota, joins Christian Fauria to discuss the profound impact of mentors like Mike Nolan, the development of his team culture, and the significance of his 'Row the Boat' philosophy. Fleck shares heartfelt stories, including how personal tragedy led to the creation of 'Row the Boat', and emphasizes the importance of empathy and gratitude in both sports and life. This interview offers an in-depth look at how cultural values can shape a successful football program and positively influence young athletes' lives.

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Chapter

01:37 The Impact of Coach Mike Nolan

07:31 Influences from Other Coaches

15:36 Row the Boat Philosophy

25:17 Empathy and Gratitude in Leadership

27:14 Balancing Coaching and Personal Life

Christina Fauria interviews Meg Wilson, founder and CEO of the Sports Professional Knowledge Network (SPKN). Meg shares her journey from athlete to coach and the motivation behind creating SPKN. They discuss the challenges and importance of coaching education, addressing issues like mental toughness, team culture, and nutrition. Meg highlights the need for continual learning among coaches and the impact they can have on young athletes. The conversation also delves into the six pillars of SPKN and the broader issues in youth sports, including parental involvement and the mental well-being of young athletes.

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Chapters

00:00 Introduction to Meg Wilson and SPKN

00:53 Meg's Coaching Journey Begins

01:43 Challenges and Motivations in Coaching

05:03 The Importance of Continual Learning for Coaches

07:18 Parental Involvement in Youth Sports

07:47 Addressing Problems in Youth Sports

10:58 Post-Game Interactions and Parental Guidance

14:14 Meg's Personal Experiences as a Parent and Coach

15:57 The Six Pillars of SPKN

17:51 Cultural Sensitivity in Coaching

18:44 Fairness and Individual Treatment

19:34 Challenges in Coaching Different Genders

21:13 Communication and Team Culture

24:59 Skill and Coach Development

25:13 Nutrition and Supplements

29:11 Sports Science and Technology

31:30 Making a Lasting Impact

Christian Fauria sits down with NFL head coach Doug Pederson for an engaging conversation about his career, his mentors, and his approach to coaching. Pederson discusses his experiences under Mike Holmgren in Green Bay, his playing days with Brett Favre, and his transition from playing to coaching. He shares the challenges of validating himself throughout his career, and how those experiences shape his coaching style. The discussion also covers Pederson's thoughts on creating a successful team culture, the importance of honesty with players, and the universal coaching principles he applies, whether coaching high school kids or NFL stars. Join this comprehensive talk to gain deep insights into what it takes to succeed in the NFL from one of the game's seasoned leaders.

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Chapters

00:00 Introduction and Career Overview

00:26 Coaching Under Mike Holmgren

03:10 Challenges and Lessons as a Player

14:53 Transition to Coaching and High School Experience

16:44 Coaching Philosophy and Player Development

21:37 Building Championship Teams and Culture

31:58 Fun Q&A and Closing Remarks

Michael Silver from The Athletic joins Christian Fauria to discuss his unique Hall of Fame induction, his latest book 'The Why is Everything: A Story of Football and Revolution,' and the upcoming 2025 NFL draft. Silver shares stories about coaching legends like Mike and Kyle Shanahan, insights into NFL draft strategy, and the significance of coaching trees stemming from Bill Walsh. The episode also delves into player development, the evolution of football coaching, and personal anecdotes from Silver's career and experiences.

Chapters

00:00 Introduction and Hall of Fame Credentials

01:11 High School Memories with Steve Kerr

02:27 Discussing the Book: The Why is Everything

03:31 Mike Shanahan's Influence and Coaching Philosophy

07:13 Innovations in Coaching and Player Treatment

10:06 The Rise of Young Coaches and Their Unique Approaches

14:55 Adapting NFL Schemes to Player Strengths

20:21 The Evolution of Mobile Quarterbacks in the NFL

22:55 The Impact of Coaching Trees on the NFL

27:16 The NFL Draft: Hype vs. Reality

35:08 Traits for Success in Coaching

37:45 Anecdotes from the Field: TC McCartney's Story

Notre Dame Lacrosse coach Kevin Corrigan joins Christian Fauria to discuss his extensive coaching career. Coach Corrigan shares his thoughts on the evolving nature of team culture, the influence of his upbringing in a large athletic family, and the challenges and rewards of coaching at Notre Dame over 37 years. He delves into the importance of building strong relationships, the role of leadership, and how to effectively communicate with athletes. Key highlights include anecdotes from his early years, insights on developing a winning mentality, and strategies for continuous self-improvement and player development.

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00:00 Introduction to Cultural Dynamics

00:36 Discovering Lacrosse

01:53 Growing Up in a Big Family

06:23 Lessons from a Legendary Father

11:39 The Coaching Journey Begins

15:43 Building a Legacy at Notre Dame

19:33 Creating the Best Student-Athlete Experience

20:41 Meeting a Mentor: Insights on Workplace Contentment

22:02 The Quest for Continuous Improvement

22:50 Philosophies and Phrases: The Corrigan Way

24:41 The Journey to Championship Success

27:51 Building a Strong Team Culture

34:58 The Importance of Direct Communication

39:56 Qualities of Effective Leaders

41:27 Concluding Thoughts on Leadership and Team Dynamics