I love the thought of moving beautifully. Picture in your mind what moving beautifully means to you. Graceful, rhythmic, effortless flow. Jazz, ballet, soaring and carving smoothly forth and back. It is a feeling. Michael Jordan spinning through the air, switching hands and laying it up left-handed under flailing defensive attempts to dislodge the ball. Mikey February on a midsize twin fin, painting lines on a glassy wave with the sun going down over his glistening shoulder. Jason Dufner's pre-shot waggle over the ball before he gently settles in behind it, effortlessly flopping and stopping it inches from the hole. The greats always make it look easy. It looks effortless because they are only using enough energy, contracting the right muscles and using their momentum in a way that makes it efficient. Efficiency is the key. Efficiency is using the least amount of effort to execute the task at hand. If I can create the same amount of work as you with less effort, I would be considered more efficient than you. Training is all about applying a stress to the body that the body has to overcome. No one said it has to be hard! This episode will help you accomplish more by doing less! Enjoy. Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @puma @titleist @footjoy For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code "GLASS15" at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combine supplements that work together.