I love the thought of moving beautifully. Picture in your mind what moving beautifully means to you. Graceful, rhythmic, effortless flow. Jazz, ballet, soaring and carving smoothly forth and back. It is a feeling. Michael Jordan spinning through the air, switching hands and laying it up left-handed under flailing defensive attempts to dislodge the ball. Mikey February on a midsize twin fin, painting lines on a glassy wave with the sun going down over his glistening shoulder. Jason Dufner’s pre-shot waggle over the ball before he gently settles in behind it, effortlessly flopping and stopping it inches from the hole. The greats always make it look easy. It looks effortless because they are only using enough energy, contracting the right muscles and using their momentum in a way that makes it efficient. Efficiency is the key. Efficiency is using the least amount of effort to execute the task at hand. If I can create the same amount of work as you with less effort, I would be considered more efficient than you. Training is all about applying a stress to the body that the body has to overcome. No one said it has to be hard! This episode will help you accomplish more by doing less! Enjoy. Want to learn the how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @puma @titleist @footjoy For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combine supplements that work together.

I have recorded multiple episodes on the topic of "Sharpening The Blade." Sharpening the blade is a term used by chefs, lumberjacks and hockey players that means, take the time to sharpen your blade and you will save time and effort while you cut, chop or skate. I sharpen my mental blade multiple times a year. Short trips, hikes, weekends with no cell service and anything else that removes me from the grid would qualify as a STB! This last STB was one for the ages. I trained for it, planned for it and executed it to the highest level. It involved an entire month of travel, new experiences, killer waves, massive wipeouts, sun, fun and romance. (Ahhh ha honey! That's right baby) You don't need to do what I did to get similar results. You just need to have an intention and create an environment that is conducive to that intention. You have Bali in your heart. You have Thailand in your loins. You just need to dig deeper to find it. (That didn't sound right!) Enjoy this episode. I enjoyed recording it for you. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @puma @titleist @footjoy For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Wanna risk it? Eat a biscuit! You need to take risks in life to see what you are capable of. I am not talking about being irresponsible. I am talking about calculated risks that challenge your belief structure. Let's get down to the nitty gritty and find out what you are made of. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @superspeedgolf @puma For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I am super excited to partner with Momentous http://livemomentous.com/ to provide my Glisteners with the best performance supplements on the planet. Use "COACHGLASS" at checkout. I highly recommend their "Stacks" which optimize your performance by combining supplements that work together.