Episodios

  • 63: Ger Prendergast - "I ran a marathon in Antartica"

    63: Ger Prendergast - "I ran a marathon in Antartica"
    Sep 24 2025
    This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.
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    1 h y 6 m
  • 62: Trust the process!

    62: Trust the process!
    Sep 16 2025
    This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
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    33 m
  • 61: 4 hacks to make a busy life, easier !

    61: 4 hacks to make a busy life, easier !
    Sep 10 2025
    If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
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    33 m
  • 60: What is the perfect Body Weight ?

    60: What is the perfect Body Weight ?
    Aug 26 2025
    This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!
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    32 m
  • 59: How to plan your diet for the rest of 2025

    59: How to plan your diet for the rest of 2025
    Aug 19 2025
    When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
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    34 m
  • 58: How to eat out when in a Calorie Deficit

    58: How to eat out when in a Calorie Deficit
    Aug 12 2025
    This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.
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    35 m
  • 57: The Pep Talk you needed

    57: The Pep Talk you needed
    Aug 5 2025
    This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
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    53 m
  • 56: Answering your questions

    56: Answering your questions
    Jul 22 2025
    gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram
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    43 m