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Hey World! In this episode I share with you how helping others, helps us. It helps us to feel better about ourselves, and to even feel a sense of purpose in life. It is time to clear the wreckage, as I share with you my wreckage and how at times in the past I allowed it to take over. How when it comes to helping others, I can allow myself to get too much of an ego boost and think that I am the only one who can save or help everyone. That's the wreckage that I share with you in this episode. Also how when I took the time to look inside I was able to see my wreckage, what it was and how I can clear it. In general, when we help others, it also helps them, not just us. Are you ready to see what kind of person you are? I ask a few questions in this episode to see if you know the kind of person you are when it comes to helping other people. There's a challenge at the end of this episode. I pray that we all take the time to look inside so that the wreckage can begin to clear.

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Hey World! In this episode I share with you the story of how I was raised and the structure that was given in the household. From morals, to instructions, to directions. We all were given a set of things to live by, to do, or how to be. To help us later in life in our adulthood become stable and have structure. Faith was instilled in me as a kid. You'll find out in this episode how that faith came to fruition later on in life. I know, everyone says, you should not talk about such things but this is part of my story and how I am clearing the wreckage and you are a part of this journey with me. Come on and join me and find out how me believing in a power greater than me helped me overcome obstacles and clear the wreckage. I'm sure you will love this episode. I keep it real and I continue to be my funny, authentic self. This episode will have you laughing and maybe even crying by the end of it.

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Hey World! In this episode I share with you how from my experience being grateful gave me a more positive outlook upon life. How expressing my gratitude changed how I was feeling, from negative emotions to positive emotions. I also share with you a few studies on how gratitude affects and improves our mental health. I have a lot to be grateful for. In this episode I share with you how going through adversity with gratitude instead of looking at the adversity helped shape my character and connection with God. Yes, I also share one journal entry with you from my gratitude journal. Let's walk together as we clear the wreckage of complaining and looking at the negative to relishing in the positive by being grateful and expressing our gratitude.

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Hey world! In this episode I share with you all how vulnerability produces more vulnerability. In a relationship there are two of you and both parties grow into a deeper connection through both becoming vulnerable. If one person is and the other is not then perhaps, that is not a relationship. How it took me becoming vulnerable you will find out in this episode and the amazing growth it has produced. My struggle with trusting men and why it was scary for me to become vulnerable with someone else. How I became vulnerable with myself? If you wanna know then I suggest you listen to this episode.

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Hey World! In this episode I do a more deep look inside of the emotions that were suppressed for years. I also didn't realize I was carrying and exhibiting symptoms of PTSD. These symptoms had being occurring for years before I even was able to realize it. The only reason I was able to see it was because I took the time to look inside so that the wreckage can begin to clear. I open with you and share some traumatic experiences with you, that was so hard for me to do. I go a little more deeper in connecting with you in this episode. If you have PTSD or if you don't, I pray that this episode touches you in a way where you can take a look inside so that the wreckage can begin to clear.

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Hey World! In this episode I do a deep dive into where it all started. Yep, pretty early huh? That's right, just as a very young kid, the wreckage starts creeping in. I give you an inside look on what it was like being the youngest child of five and having them grow up and leave the house. The feeling of sadness and abandonment, how that all came into play at an early age. How we were taught as young men not to show emotions maybe kind of scarred us or like I say created some wreckage inside of us. How do we deal with that now? Let's talk about it and clear the wreckage together.

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Hey World! In this episode I share with you my journey into therapy. How the notion and question came about asking or wondering if I may need to seek out therapy? How it all came about was because I was willing to become a better version of myself. I was on the path of choosing to no longer escape but instead deal and heal. Have you ever felt alone? Have you ever felt broken? Have you ever felt discouraged? Have you ever felt or have been depressed? Have you ever felt like no one really understands you? Have you ever felt abandoned? Have you ever had suicidal thoughts or a hatred for yourself? Well, I have felt all these feelings and I am here to comfort you and remind you that you are not alone. Also that you matter and you are worthy of love. Your relationship with yourself is the most important and it should be valued over anything else so that you can clear the wreckage and become your true self. You are worth it!!

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Hey World! In this episode I share with you my daily and weekly routines. A bit of a system, I might add that I followed which helped me clear the wreckage. One of the things that I noticed about myself is that I had a lot of wreckage up in my noggin. You know, that big head of mine and how the way that I thought about myself was pretty, well not pretty at all, destructive. It was wreckage still all up in my head. So my routine helped me discover things about myself but also help me change. And when I say change, I mean, see it, acknowledge it, admit it. Yes indeed. You already know, especially if you been listening. Hopefully you will find something in this episode that will help you clear the wreckage as well.