In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!

In this Podcast, he breaks down:

✅ What is HRV? Understanding the significance of heart rate variability.

✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.

✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.

✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.

✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.

✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.

www.choose-hard.com

www.thetailoredtrainer.com

www.tailoredcoachingmethod.com

—

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If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.

You’ll learn:

• The fundamental movement patterns to include in every program
• How to optimize training volume for hypertrophy and performance
• The progression methods that keep gains coming long-term
• Why individualizing exercise selection beats cookie-cutter workouts
• And how to make training fun, so you stay consistent for life

This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com

THINGS MENTIONED:

- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s

- The Tailored Trainer App: www.thetailoredtrainer.com

---

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

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---

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

📋 What You’ll Learn in This Podcast:

✅ How to set up your nutrition for lean muscle growth.

✅ The role of calorie surplus and macronutrients in lean gaining.

✅ Insights from scientific research on building muscle efficiently.

✅ Common mistakes to avoid when pursuing a lean bulk.

🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com

—

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.

📋 What You’ll Learn in This Podcast:

✅ The purpose of intensification methods in strength training.

✅ When to incorporate these techniques into your workout routine.

✅ 5 effective methods you can use today:

1. Super-Sets
2. Drop Sets
3. Giant Sets
4. Myo Reps and Rest Pause Sets
5. Descending RIR Sets (Reps in Reserve)

🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym.

www.choose-hard.com

---

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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---

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:

• Identify your personal contingencies of self-worth
• Diversify the sources you rely on for self-esteem
• Develop non-contingent self-worth
• Determine intrinsic goals that align with who you want to become

Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life.

www.choose-hard.com

---

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

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---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

How to Sustain Fat Loss Results: Follow The Prosper Phase!

In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.

📋 What You’ll Learn in This Podcast:

✅ How to use reverse dieting to stabilize your metabolism.

✅ Key habits for sustaining fat loss and building a healthy lifestyle.

✅ The importance of transitioning from fat loss to maintenance.

✅ Strategies to avoid rebound weight gain after your diet.

🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success.

🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM

—

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

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---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

What does it really mean to Choose Hard? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life.

From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential.

If you’re ready to level up, this episode is for you.

---

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

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---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down the "Progressive Phase.”

Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus.

📋 What You’ll Learn in This Podcast:

✅ How to design a diet plan tailored to your body and goals.

✅ Proven strategies to break through plateaus.

✅ Why preparation in the Primer Phase sets the stage for long-term success.

✅ Key tips to stay consistent and motivated throughout your fat loss journey.

🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM

—

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

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👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

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---

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INQUIRIES – ⁠info@tailoredcoachingmethod.com