In the first installment of one of our new solo series, Vanessa kicks off with a core theme from her new book The Motherhood Myth: The Lie We Were Sold—the cultural script that says partnership and motherhood should be inherently easy and endlessly fulfilling…and if they aren’t, you must be doing it wrong. Vanessa traces how that story keeps us isolated, ashamed, and over-functioning, and why naming it is the first step to reclaiming a solid sense of Self.

We discuss:

• How a shared season of overstimulation, depletion, and “Who am I anymore?” sparked this book
• The lie itself—and how it feeds codependency, self-abandonment, and the “performing for belonging” loop
• Dominator systems 101: patriarchy, capitalism, and why shame is such an effective control mechanism
• What changes when you build from capital-S Self: less personalization, more ownership, real agency
• Two journal prompts to begin untangling your inherited myths (about “good mother / partner / woman / person”)
• An invitation to help name this solo mini-series + what’s coming next (“Ego Explosion”)

We would love to hear from you:

1. What is the lie you were sold about partnership, motherhood, womanhood—or being a “good” person?
2. How was shame used to keep you performing that role?

Don’t forget to follow and subscribe so you never miss an episode. You can also follow along on Instagram and YouTube!

Connect with Vanessa:

• Instagram: @vanessasbennett
• Website: vanessabennett.com
• TikTok: @itsvanessabennett

Connect with Dené:

• Instagram: @dene.logan
• Website: denelogan.com
• TikTok: @denelogan

Again, don't forget to subscribe so you never miss an episode!

If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.

And follow or subscribe to our IG, TT or YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Vanessa gives Dené a recap of her time spent at a bachelorette party over the weekend. We explore some of the trends - and possible factors impacting - why millennials may have a different relationship with alcohol than older generations.

We discuss:

-Whether studies suggesting that gen Z is consuming less alcohol than millennials are pointing to an awakening of consciousness or feeling more self-conscious about making mistakes.

- If the younger generation are being raised with a lower tolerance for discomfort.

- What some of the positive outcomes could potentially be from discomfort that parents may be robbing their children of experiencing.

..and so much more!

Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube!

Connect with Vanessa:

• Instagram: @vanessasbennett
• Website: vanessabennett.com
• TikTok: @itsvanessabennett

Connect with Dené:

• Instagram: @dene.logan
• Website: denelogan.com
• TikTok: @denelogan

Again, don't forget to subscribe so you never miss an episode!

If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.

And follow or subscribe to our IG, TT or YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sat down to explore some of the challenges that come up living in a culture where we are exposed and reacting to so many people lives, perspectives and ultimately ways of negotiating conflict.

We discuss:

-the challenges that we’re facing as a culture that struggles to allow for diversity of thought

-holding ourselves with compassion even as others may be holding us with judgement

-how we honor the unique nature of our Souls blueprint instead of feeling like we are all meant to be the same

-what it looks like to take responsibility for being a conduit to the world I want to see instead of pushing against current circumstances

..and so much more!

Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube!

Connect with Vanessa:

• Instagram: @vanessasbennett
• Website: vanessabennett.com
• TikTok: @itsvanessabennett

Connect with Dené:

• Instagram: @dene.logan
• Website: denelogan.com
• TikTok: @denelogan

Again, don't forget to subscribe so you never miss an episode!

If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.

And follow or subscribe to our IG, TT or YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.