Codependency in Chaotic Times: How to Hold Yourself in the Storm
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Codependency in Chaotic Times: How to Hold Yourself in the Storm
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When the world feels like it’s on fire, codependency can look like “staying informed,” “staying useful,” and carrying everyone else’s feelings, but it’s often just overfunctioning in the face of chaos. And collapsing doesn’t make you more compassionate.
In Episode 3, Vanessa Bennett, LMFT offers a grounding reset for anxious times: you are not required to carry the whole world to prove your goodness, your compassion, or your worth. You’re allowed to pause, breathe, hydrate, sleep, laugh, and step away from doomscrolling long enough to come back intact. Recovery isn’t disengagement. It’s learning how to hold yourself in the storm so you can act from integrity instead of urgency, and show up for others from a rooted place.
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Additional Resources
Explore: VanessaBennett.com
Book: The Motherhood Myth
Community: Inner Compass Collective
Training: Inner Compass Academy
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