Liberation of the ADHD Mind: S2 E12

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She shares personal experiences and insights on how to navigate these challenges with compassion and clever strategies. The conversation emphasizes the importance of self-acceptance and finding unique ways to work with one's ADHD, rather than against it. Netta encourages listeners to celebrate their efforts and embrace their individuality as they manage their ADHD journey.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠link⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠ eBook now.

Takeaways

Pressure often paralyzes rather than motivates the ADHD brain.

The ADHD brain struggles with regulating cortisol and dopamine levels.

Procrastination paralysis is a common experience for those with ADHD.

Compassion and clever strategies can help break the pressure loop.

Lowering the pressure can make tasks feel more manageable.

Body doubling can be an effective strategy for productivity.

Visual aids like sticky notes can help in task management.

Pre-celebrating small efforts can activate motivation.

Separating identity from ADHD can empower individuals.

Self-compassion is crucial in managing ADHD challenges.

Liberation of the ADHD Mind: S2 E11

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down tasks into manageable steps, emphasizing the importance of prioritization and finding motivation through multitasking and dopamine boosts. Netta also introduces her coaching approach, designed to help individuals with ADHD harness their unique wiring to enhance productivity and well-being.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠Chatter Coaching ⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠Brain Bloom Bootcamp⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠Brain Bloom Bootcamp⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠link⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠⁠Focus, Energize, and Thrive⁠⁠ eBook now.

Takeaways

• ADHD paralysis is a real challenge for many individuals.
• Pressure from deadlines can exacerbate ADHD symptoms.
• Breaking tasks into smaller steps can alleviate feelings of overwhelm.
• Multitasking can be an effective strategy for managing time.
• Finding motivation through enjoyable activities can boost productivity.
• Prioritization is key to overcoming task paralysis.
• Dopamine plays a crucial role in task initiation and motivation.
• Chatter coaching offers support for individuals with ADHD.
• Understanding one's unique brain wiring can lead to better management of ADHD.
• Stuck doesn't mean stop; progress is still possible.

Liberation of the ADHD Mind: S2 E10

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD.

She emphasizes that procrastination is not a sign of laziness but rather a brain glitch related to executive function. Netta shares personal experiences and practical strategies for overcoming procrastination, managing discomfort, and taking small steps towards progress.

This episode encourages listeners to embrace their unique brain wiring and to recognize that they are not broken or lazy, but rather wired differently.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠Chatter Coaching ⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠Brain Bloom Bootcamp⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠Brain Bloom Bootcamp⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠link⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠Focus, Energize, and Thrive⁠ eBook now.

Takeaways

Procrastination is not laziness; it's a brain glitch.

Understanding the reasons behind procrastination can help overcome it.

Small steps can lead to significant progress.

Managing discomfort and boredom is crucial for productivity.

It's important to prioritize tasks effectively.

Using tools like the Eisenhower matrix can aid in task management.

Recognizing your unique brain wiring can empower you.

Celebrating small wins can boost motivation.

Mindfulness practices can help manage ADHD symptoms.

You are not broken; you are uniquely wired.