Why We Procrastinate ( Hint:It’s Not Laziness)

Liberation of the ADHD Mind: S2 E10

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD.

She emphasizes that procrastination is not a sign of laziness but rather a brain glitch related to executive function. Netta shares personal experiences and practical strategies for overcoming procrastination, managing discomfort, and taking small steps towards progress.

This episode encourages listeners to embrace their unique brain wiring and to recognize that they are not broken or lazy, but rather wired differently.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠Chatter Coaching ⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠Brain Bloom Bootcamp⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠Brain Bloom Bootcamp⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠link⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠Focus, Energize, and Thrive⁠ eBook now.

Takeaways

Procrastination is not laziness; it's a brain glitch.

Understanding the reasons behind procrastination can help overcome it.

Small steps can lead to significant progress.

Managing discomfort and boredom is crucial for productivity.

It's important to prioritize tasks effectively.

Using tools like the Eisenhower matrix can aid in task management.

Recognizing your unique brain wiring can empower you.

Celebrating small wins can boost motivation.

Mindfulness practices can help manage ADHD symptoms.

You are not broken; you are uniquely wired.