This episode features a heartfelt conversation about honoring a friend's legacy through an extraordinary challenge. Rob Lawson and Dev share insights into McCoy's impactful life, the meaning behind their upcoming three peaks and rowing challenge, and how community support plays a vital role.

resources

McCoy's Donation Page - https://www.justgiving.com/crowdfunding/for-mccoy?utm_medium=CF&utm_source=CL

Rob Lawson on Instagram - https://instagram.com/rob_lawson

Dev's Instagram - https://instagram.com/dev

Yotna Mountain Gear - https://yotna.com

Rogue Fitness Rowers - https://roguefitness.com

motivation, community, challenge, mental health, tribute, endurance, charity, leadership, resilience, CrossFit

McCoy's impactful life and career in Navy and CrossFit

The significance of the 3 Peaks and rowing challenge

Community support and fundraising for McCoy's sons

The emotional and physical journey of the challenge

Reflections on grief, resilience, and honoring friends

Chapters

00:00 Celebrating McCoy's Legacy

03:49 The Impact of McCoy

07:48 Honoring a Friend Through Challenge

11:59 Community Support and Grief

15:54 Shared Pain and Remembrance

19:59 Memories and Stories of McCoy

25:40 The Three Peaks Challenge Overview

29:47 Training and Preparation Insights

33:56 The Emotional Journey Behind the Challenge

40:05 Supporting McCoy's Legacy and Fundraising Efforts

Each mini pod will be available soon so keep your eyes peeled

Fun | Fitness | Journeys | Mindset

summary

In this episode, Elliot Young, a two-time CrossFit Games adaptive athlete, shares his inspiring journey, training insights, and experience preparing for the Arnold Fitness Games. Discover how he overcomes physical challenges, trains for team competitions, and his perspective on adaptive sports and community building.

CrossFit, Adaptive Athlete, Arnold Fitness Games, Team Competition, Training, Motivation, Fitness Journey, High Rocks, Paralympic Sports

key topics

Elliot Young's background and adaptive journey

Training strategies for adaptive athletes in CrossFit and Hyrox

Team dynamics and preparation for the Arnold Fitness Games

Overcoming physical challenges and imposter syndrome

The importance of community and mindset in competitive fitness

Chapters

00:00 Introduction to Elliot Young and the Arnold Fitness Games

01:06 Elliot's Journey as an Adaptive Athlete

04:04 Discovering Adaptive Sports and Overcoming Imposter Syndrome

07:28 Training for the Arnold Fitness Games

11:00 Competing in a Team Environment

14:00 Preparing for the Workouts and Mental Strategies

17:10 Tactical Approaches to Workouts

20:37 Competition Mindset and Team Dynamics

22:46 Expectations and Goals for Competition

25:03 The Excitement of Live Competitions

27:25 Transitioning Between Fitness Disciplines

29:44 Building a Community at Elevate Gym

resources

Elevate High Performance Center -

CrossFit Games - https://games.crossfit.com

HWPO by Stee - https://hwpo.com

guest links

Instagram - https://instagram.com/elliot_young

This episode Celebrates the Arnold fitness games with special guest and CrossFit Games 2025 runner up, CrossFit Open 2026 winner Lucy Campbell, discussing her journey from her early athletic career to winning the Arnold Fitness Games in 2021. Topics include training strategies, managing nerves, the importance of enjoyment, and insights into competing at the highest level.

Arnold Fitness Games and Graft events owner Rick also joins the conversation along with athlete Ana.

CrossFit, Arnold Fitness Games, Lucy Campbell, training, competition mindset, nerves, athlete journey, performance, motivation, mental resilience

00:00 Introduction to the Arnold Fitness Games

01:28 Lucy Campbell's Journey and Achievements

03:01 The High Standards of Competition

05:18 Challenges and Expectations for Athletes

07:46 The Role of Confidence in Competition

10:17 Supporting Athletes in Their Journey

12:16 The Importance of Enjoyment in Competition

14:55 The Community Aspect of the Arnold Fitness Games

17:56 Rick's Perspective on Organizing the Event

20:31 The Significance of Mindset in Competition

22:51 Dealing with Nerves and Pressure

25:52 The Human Side of Elite Athletes

28:58 The Future of Competitors from the Arnold Fitness Games

31:34 Navigating Sponsorship Challenges

34:07 The Business of Being an Athlete

37:29 Authenticity in Social Media

40:38 Mental Resilience and Injury Recovery

44:28 Competing Mindset and Strategies

51:48 Embracing Pain and Pushing Limits

resources

Lucy Campbell's Instagram - https://www.instagram.com/lucy_campbell/

Arnold Fitness Games Official Site - https://www.arnoldclassic.com/

CrossFit Training Resources - https://www.crossfit.com/

www.vxsgymwear.co.uk Use Discount code: DARC to receive 10% off online.

Join us as we delve into the intricacies of programming for the Arnold Fitness Games with expert Ste Fawcett Director of HWPO. Discover the thought process behind workout design, balancing skill and strength, and how to prepare for a challenging competition.

keywords

CrossFit, Arnold Fitness Games, workout programming, competition strategy, fitness challenges, training tips

Chapters

00:00 Introduction to the Arnold Fitness Games

02:35 The Process Behind Workout Programming

06:34 Challenges and Skills in Competition

11:41 The Emotional Connection to the Arnold's

17:01 Balancing Workout Intensity and Time Caps

22:03 Adjustments for Masters Competitors

26:52 The Challenge of Workout Design

29:51 Creating Jeopardy in Workouts

32:45 The Balance of Competition and Entertainment

34:52 Legs vs. Upper Body: A Workout Debate

39:59 The Importance of Skill in Workouts

41:10 Moments of Triumph and Challenge

44:14 Showcasing Skills in Competition

46:06 Testing Workouts: The Programmer's Perspective

47:47 Rowing: A CrossFit Challenge

50:33 The Anticipation of Competition

resources

Ste Fawcett's Instagram - https://www.instagram.com/steffawcett/

Arnold Fitness Games Official Site - https://arnoldclassic.com/

HWPO Program - https://hwpo.com/

www.vxsgymwear.co.uk use code DARC for 10% off

Join us as we discuss the upcoming Arnold Fitness Games, training strategies, workout breakdowns, and mental preparation for masters athletes over 45. Gain insights from experienced competitors on how to optimize performance, manage nerves, and enjoy the journey.

keywords

CrossFit, Masters Athletes, Arnold Fitness Games, Workout Strategies, Mental Preparation, Training Tips, Competition Prep

key topics

Training strategies for masters athletes

Workout breakdown and programming

Mental preparation and nerves management

Competition experience and performance tips

Guest names

Mark Brown 45+ RX

TK Tom Kendall 45+ Middle Ground

guest links

Instagram - https://www.instagram.com/markbrown/

Instagram - https://www.instagram.com/tktomkendl/

VXS Gym Wear - www.vxsgymwear.co.uk

10% Discount Code: DARC

Join us as we analyze the upcoming Arnold Fitness Games 2026 workouts with seasoned competitors Carlos and Mike. Discover their strategies, insights, and predictions for success in this comprehensive preview. This episode features insights from CrossFit athletes Mike and Carlos Williams-Holden as they prepare for the Arnold's Fitness Games. They discuss training strategies, mental preparation, workout analysis, and their personal journeys in fitness.

keywords

CrossFit, Arnold Fitness Games, workout strategies, competition prep, fitness tips, workout analysis CrossFit, Arnold's Fitness Games, training strategies, mental prep, workout analysis, athlete journeys

Chapters

00:00 Introduction to the Arnold Fitness Games

02:01 Meet the Competitors: Mike and Carlos

05:00 Training Backgrounds and Gym Ownership

09:58 Qualifiers and Personal Insights

14:59 Workout Breakdown and Strategies

20:01 Max Snatch Discussion and Competitor Insights

21:34 Strategizing for Competition Lifts

23:17 The Magic of Comp Day

24:38 Workout Breakdown and Strategy

26:22 Managing Fatigue and Technique

29:33 Mindset and Nerves on Competition Day

31:21 Training and Preparation for Competition

35:42 Reflections on Performance and Expectations

42:35 The Journey of Dedication and Training

43:31 Building Experience and Coaching

44:50 Finding Fitness Later in Life

45:54 Enjoying the Process of CrossFit

46:55 Fitness as a Lifelong Journey

47:37 Strategies for Upcoming Workouts

51:41 Analyzing the Final Workout

58:59 Reflections on the Workouts and Competition

www.vxsgymwear.co.uk

10% Discount Code: DARC

This episode features Elite athlete Britt and RX athlete Lewis sharing their CrossFit journeys, training insights, and experiences preparing for the Arnold Fitness Games. They discuss workout strategies, mental preparation, and the community spirit of competition.

Chapters

00:00 Introduction and Sponsorship

guest links

Instagram - https://instagram.com/britt

Instagram - https://instagram.com/lewissinclair

resources

VXS Gymware - https://vxsgymwear.co.uk

CrossFit Huntsman - https://crossfithuntsman.com

Helen Nutter (Coach) - https://www.linkedin.com/in/helennutter

Shelly and Sam (CrossFit Dundee) - https://crossfitdundee.com