In this heartfelt episode, Charity Crawford, LMSW, PMH-C and her husband, Lt Col Andrew Crawford, share their personal journey through over a decade of marriage, exploring love's ebbs and flows, the impact of parenthood, and the power of making daily intentional choices to love and cherish each other. Whether you're navigating marriage, parenting, or personal growth, their insights offer relatable wisdom and encouragement.

*This Podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health treatment.

In this gentle conversation, Charity Crawford, LMSW, PMH-C, opens up about mental health and the power of therapy, easing the stigma around seeking support. She shares the cognitive triangle as a tool to help moms notice the connection between thoughts, feelings, and behaviors, while learning how to nurture their thoughts with kindness. Through heartfelt stories and practical exercises, listeners are invited to slow down, reflect, and begin nurturing their inner world with care.

*This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health treatment.

In this episode, Charity Crawford, LMSW, PMH-C, discusses the metaphor of repotting as a means of reflection and growth as we enter the new year. She explores the process of gently letting go, the challenges of adjusting to new environments, and the importance of nurturing our roots during transitions. Charity emphasizes the need for patience and self-care, encouraging listeners to embrace the quieter questions of the new year rather than rushing into new goals and pressures.

*This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health treatment.