Episodios

  • Jillian Turecki: Building Real Love, What Nobody Tells You

    Jillian Turecki: Building Real Love, What Nobody Tells You
    Apr 29 2025
    What does it really take to create a healthy, lasting romantic relationship? This week I’m joined by Jillian Turecki — world-renowned relationship coach and author of It Begins With You: The 9 Hard Truths About Love that Will Change Your Life. Together, we dive deep into why so many couples grow apart, how your earliest conditioning shapes the way you love, and why healing yourself is the first step to real connection. Jillian shares why shared values matter more than chemistry, how to actually meet your own needs, and why nervous system regulation is crucial for staying grounded in love. If you’re ready to stop settling, start choosing better, and build a relationship that can truly go the distance, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • From Trauma to Triumph: Daria Burke Teaches Us How to Come Home to Ourselves

    From Trauma to Triumph: Daria Burke Teaches Us How to Come Home to Ourselves
    Apr 22 2025
    What if the pain you’ve been carrying isn’t meant to break you, but to awaken you? In this powerful and tender conversation, Catt sits down with Daria Burke — former fashion and tech executive turned author of the stunning new memoir Of My Own Making — to explore how we can heal from trauma, rewire our brains, and reclaim our stories. Daria shares the truth of her difficult childhood, her estranged relationship with her mother, and the many ways she’s returned to herself — through therapy, meditation, ancestral connection, and the science of neuroplasticity. From boardrooms at Facebook and L’Oréal to spiritual breakthroughs and swinging on a playground as an act of self-care, Daria’s story is a masterclass in resilience, self-inquiry, and becoming the woman you needed. This episode will stay with you — especially if you’ve ever felt trapped by your past, unsure of how to begin again, or curious about how healing actually works. Learn more about Daria and her work at www.dariaburke.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • Jen Atkin: Life After the California Fires

    Jen Atkin: Life After the California Fires
    Apr 15 2025
    After losing her home in the Malibu fires, Jen Atkin opens up about what truly remains when everything else is gone. In this powerful conversation, the beauty mogul and OUAI and Mane by Mane Addicts founder shares the emotional toll of starting over, the lessons she’s learning through grief, motherhood, and the Hoffman Process, and how she’s finding meaning — even in the ashes. OSEA - Head to oseamalibu.com and use code CATT for 10% off. GoPure Beauty - at gopurebeauty.com/CATT you’ll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 20 m
  • JUST NOW: The Beauty of the In-Between

    JUST NOW: The Beauty of the In-Between
    Apr 8 2025
    In this short solo episode, join me for a reflection on the seasons of life that feel unclear, unremarkable, or quietly hard. This week I’m addressing the foggy in-between — the space between breakdown and breakthrough — with a gentle reminder that these moments are not detours, but part of our sacred becoming. If you’ve been feeling stuck, unseen, or simply tired of the pressure to “glow up,” this mini-episode is your permission to pause, exhale, and trust in what you cannot yet see. Thank you to our sponsor this week FATTY 15. My daily go-to supplement to support healthy aging. Use code CATT for 15% off your 90 day subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • Financial Wellness: Crypto Curious to Crypto Confident with Wendy O

    Financial Wellness: Crypto Curious to Crypto Confident with Wendy O
    Apr 1 2025
    You invest in your skin, your workouts, your mindset—but what about your money? In this eye-opening episode, I dive into one of the most overlooked elements of women’s wellness: financial health. I’m joined by crypto educator Wendy O as we explore why understanding money—especially in the digital age—isn’t just smart, it’s essential. Today we learn the crypto basics. This conversation is a must-listen for any woman ready to rise financially! Thank you to our sponsor Marley Spoon. Head to marleyspoon.com/offer/catt to receive up to 27 free meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • The Modern Facelift: Catt + Caroline Stanbury Tell All

    The Modern Facelift: Catt + Caroline Stanbury Tell All
    Mar 25 2025
    In this encore episode, Catt’s friend & reality tv star Caroline Stanbury is on the show discussing her facelift journey. The Real Housewives of Dubai star, podcast host of Unapologetically Caroline, wife and mother of three discusses her experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices! Thank you to this week’s CATT SADLER Now sponsors: Troscriptions – head to troscriptions.com/CATT for 10% off. Marley Spoon – visit marleyspoon.com/offer/catt for up to 27 free meals! GoPure Beauty – at gopurebeauty.com/CATT you’ll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • 3 Things Eroding Your Evolution + Brianna Wiest Part Two

    3 Things Eroding Your Evolution + Brianna Wiest Part Two
    Mar 18 2025
    Are you unknowingly holding yourself back from becoming the best version of yourself? In this episode, I uncover the three sneaky culprits that may be eroding your personal evolution—and how to break free from them. These practical insights will help you stay on the path of self-discovery and true transformation. Plus, in part two of my conversation with the brilliant Brianna Wiest, we touch on the profound question of purpose—what it really is, how to find it, and what it means for your journey. Grateful for our sponsors this week: OSEA and Timeline. Get 10% off Osea’s new Dream serum at oseamalibu.com/CATT or code CATT at checkout. Get 10% off Mitopure at timeline.com/CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Peptide Injections, Skincare Essentials, and What I’d Tell My 30-Year-Old Self

    Peptide Injections, Skincare Essentials, and What I’d Tell My 30-Year-Old Self
    Mar 11 2025
    In this Ask Me Anything episode, I’m answering your burning questions—everything from my go-to peptide injections and skincare essentials to the supplements I swear by. I also get personal about navigating life as an empty nester, keeping the spark alive with Greg, and the advice I’d give my 30-year-old self. If you’re curious about wellness, beauty, love, and reinvention, this ep is for you. I’ve linked the products I discuss in today’s show on my LTK. If you don’t have the app, download it today. I post fashion, beauty, books and more regularly. Thank you to today’s sponsors Fatty 15 and Troscriptions. Get 10 % off by using my code at troscriptions.com/CATT - use code CATT. Fatty 15 is an essential supplement on your longevity journey. I never miss a day. Get 15% off your first 90-day description at fatty15.com/CATT. Use code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
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