Career Contessa

De: Career Contessa
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  • Resumen

  • Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more! Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter
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Economía Exito Profesional
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Episodios
  • The Sleep-Work Connection: Why Rest is Your Secret Career Weapon + How to Get Better Sleep

    The Sleep-Work Connection: Why Rest is Your Secret Career Weapon + How to Get Better Sleep
    Apr 29 2025

    Sleep isn’t a luxury—it’s a career strategy. In this episode, we’re unpacking the powerful link between sleep and work performance with Terry Cralle, RN and certified clinical sleep educator from the Better Sleep Council, to explore how your sleep habits can make or break your productivity, decision-making, and even long-term career growth.

    Whether you're burning the midnight oil or battling afternoon brain fog, this conversation will give you the tools you need to prioritize rest and show up as your best, most focused self at work.

    You’ll learn:

    • Why sacrificing sleep to get ahead is actually holding you back
    • Science-backed sleep hygiene habits that improve rest and focus
    • How to create a sleep-friendly environment without a full bedroom makeover


    Show Notes:

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW


    Guest Resources:

    Better Sleep Council: https://bettersleep.org/


    Career Contessa Resources:

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/


    Sponsors:

    Get 40% off with code CAREER at CozyEarth.com. May 2nd - 4th, it's Buy One, Get One Free on their bamboo pajamas. Just use code CAREERBOGO at checkout.

    Sign up for your one-dollar-per-month trial and start selling today at shopify.com/careercontessa.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    35 m
  • This One Trait Makes You a Good Employee— But a Bad Salary Negotiator

    This One Trait Makes You a Good Employee— But a Bad Salary Negotiator
    Apr 22 2025

    The very trait that makes you a great employee might be holding you back when it comes to negotiating. In this episode, we’re joined by negotiation experts Gerta Malaj and Alex Choi from YourNegotiations.com to discuss why over-communication can hurt your negotiation power—and what to do instead.

    You’ll learn:

    • Why over-communication weakens your position in a negotiation
    • Practical strategies to use intentional silence to your advantage
    • How to confidently shift the conversation when faced with tricky salary questions


    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW


    Guest Resources:

    6 Dos and Don’ts of Successful Salary Negotiations: https://podcasts.apple.com/us/podcast/6-dos-and-donts-of-a-successful-salary-negotiation/id1434354911?i=1000631573542

    YourNegotiations.com: https://www.yournegotiations.com/

    Weekly newsletter: https://yournegotiations.kit.com/

    Book a free call: https://calendly.com/alexhapki/callcareercontessa

    Gerta LinkedIn (posts free content daily): https://www.linkedin.com/in/gertamalaj/

    Alex LinkedIn (posts free content daily): https://www.linkedin.com/in/alexhapki/


    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/


    Sponsor:

    Cozy Earth: Luxury shouldn’t be out of reach. Use code POW for 40% off best-selling sheets, pajamas, and more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    30 m
  • 3 in 30 : Our Top Work Routines + Habits

    3 in 30 : Our Top Work Routines + Habits
    Apr 15 2025
    Spring is the perfect time to refresh your work routines and habits! Learn three tangible tips in 30 minutes to help you stay organized, productive, and energized—no matter where or how you work with host Lauren McGoodwin and career coach Marnie Lemonik as they dive into: ✅ The difference between routines and habits (and why you need both) ✅ Tried-and-true strategies for structuring your workday ✅ The power of time blocking, prioritization, and daily reflectionPlus, we’re sharing our personal work routines, a rapid-fire “love it or hate it” segment, and a fun way to grab exclusive productivity resources.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Sponsors:Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.Sign up for your $1/month trial and start selling today at shopify.com/careercontessa.OpenPhone is offering our listeners 20% off of your first 6 months at openphone.com/contessa. Luxury shouldn’t be out of reach. Use code POW for 40% off best-selling sheets, pajamas, and more.Resources Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=1822Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    39 m
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