There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her.

In today's episode, we're talking about the sacred art of reinvnetion - but the messy, unglamorous middle part that can make you feel like you've lost your mind. The in-between, where you're not who you were, but you're still figuring out who you want to be. It's the part nobody else talks about, but it's also the part where the magic unfolds.

We're talking soft power. Softness as strategy. And what it looks like to quietly become that bitch.

Grab a notebook for this one, I'm sharing lots of journal prompts + things to think about!

Step into my world: https://www.carasaysitall.com

Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we’re diving into The Year of Audacity—because if there’s ever been a time to stop playing it safe, it’s now.

We’re talking about:

Embracing Change & Deleting Old Versions of Ourselves – Who you were last year? Expired.

Overcoming Self-Doubt & Mastering the Art of Betting on Yourself – Because everything is figureoutable.

The Cost of Playing It Safe – Stagnation disguised as security? We’re not falling for it.

The Power of the Pivot – It’s never too late to start fresh, shift gears, or rewrite your success story.

From the myth of security to why you need a little delicious delusion in your life, this episode is your permission slip to go all in. Let’s get loud, take up space, and own our audacity.

Enroll in HOT GIRL MEMOIR here

Follow Gwen on Instagram here

The truth about turning 40? It’s a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We’re not having it.

In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wunderlich to spill the real tea on life after 40. We’re talking sex, perimenopause, making (and keeping) money, and stepping into your full power as a woman in business—all with zero apologies.

If you're ready to own this era of your life like the main character you are, hit play. Because this is the conversation every woman over 40 needs to hear.

🔗 CONNECT WITH US:
💖 Follow Cara on IG: @thechampagnediet → https://www.instagram.com/thechampagnediet
💖 Follow Gwen on IG: @GwenWunder → https://www.instagram.com/GwenWunder
💖 Get more from Cara → https://www.CaraSaysItAll.com

Alright, let’s talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn’t even wear to the bodega), and clothes you’re saving for “someday,” this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think.

I’m sharing how I broke up with my dingy, stretched-out wardrobe and started dressing like the main character of my life now - not 10 pounds from now, not when my life was “perfect,” but today. Because here’s the truth, baby: you are 100% worthy of looking amazing and feeling confident exactly as you are.

We’ll dive into how old clothes carry old energy, why your wardrobe matters for your mindset, and how to start dressing for the life you actually want. It’s time to let go of the ghosts of laundry past and upgrade your vibe. Trust me - your future self will thank you.

I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again).

2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We learn and we grow and even when it doesn’t all make sense, we somehow become better versions of ourselves.

And we only listen to Taylor Swift when we’re mentally preapred to do so.

No matter what this year brought you, I hope that you give yourself a hell of a lot of grace. And I hope that you decide who you will be in 2025, because you, my queen, have been — and always will be — the author of your life.

XOXO,
Cara

Follow me on Instagram @TheChampagneDiet

As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn’t always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my story but me. I took control, self-published my book, and turned that first "no" into a thriving literary empire of 10 books (and counting) that have inspired women all over the world.

Looking back, I often wish I had a mentor —a fierce, self-made author who had been there, done that, and could walk me through the self-publishing process. Someone who could have poured me a glass of wine and said, "Girl, here’s how it’s done!"

That dream mentor didn’t exist for me then, but it inspired me to become that person for others now.

Enter Amanda Frances, my fellow self-publishing queen and dear friend. Amanda is a powerhouse who made the bold move to self-publish her book Rich AF after realizing she wanted full ownership of her work (and the royalties that come with it). When she came to me for guidance, I knew her intuition was spot on. Amanda didn’t just publish her book; she crushed it, selling over 100,000 copies and counting, all while keeping every ounce of her creative and financial power.

Together, Amanda and I have proven that self-published books can (and do!) outperform traditionally published titles —even the ones with big budgets and flashy marketing campaigns. In 2021, we joined forces to create Self-Published, a course designed to help women like you take charge, tell their stories, and get their books into the world on their terms.

Today, we’re bringing you a very special episode packed with our best self-publishing secrets, lessons we’ve learned since launching the course, insights on how the publishing landscape continues to evolve, and strategies to stay ahead as a fierce and fabulous female writer.

If you’ve ever dreamed of holding your own book in your hands, this is your sign to make it happen. Enrollment is now open for Self-Published! Join us here and make 2025 the year you claim your spot as a published author. Let’s do this —together.

JOIN SELF-PUBLISHED HERE.

I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us!

In case you aren't familiar, Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts.

In today's episode, we're discussing their revolutionary IAM system (which makes breaking down your birth chart so easy), how the zodiac plays a role in relationship dynamics, why astrology is your secret weapon when it comes to personal development, and so much more.

Connect with the Astrotwins:

Follow them on Instagram

Buy their new book

Check out their website + read your daily horoscope

Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on life. In this episode we dive into the power dynamics of men and women, what it's like to write novels inspired by her own life, and how fantasy informs our relationships.

Follow Catherine on Instagram here.

Catherine is part of our iconic lineup for this month's nonfiction reading series, The Tortured Bloggers Department, happening Wednesday August 14th in Brooklyn. RSVP here to come see her read!