There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her.

In today's episode, we're talking about the sacred art of reinvnetion - but the messy, unglamorous middle part that can make you feel like you've lost your mind. The in-between, where you're not who you were, but you're still figuring out who you want to be. It's the part nobody else talks about, but it's also the part where the magic unfolds.

We're talking soft power. Softness as strategy. And what it looks like to quietly become that bitch.

Grab a notebook for this one, I'm sharing lots of journal prompts + things to think about!

Step into my world: https://www.carasaysitall.com

Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we’re diving into The Year of Audacity—because if there’s ever been a time to stop playing it safe, it’s now.

We’re talking about:

Embracing Change & Deleting Old Versions of Ourselves – Who you were last year? Expired.

Overcoming Self-Doubt & Mastering the Art of Betting on Yourself – Because everything is figureoutable.

The Cost of Playing It Safe – Stagnation disguised as security? We’re not falling for it.

The Power of the Pivot – It’s never too late to start fresh, shift gears, or rewrite your success story.

From the myth of security to why you need a little delicious delusion in your life, this episode is your permission slip to go all in. Let’s get loud, take up space, and own our audacity.

Enroll in HOT GIRL MEMOIR here

Follow Gwen on Instagram here

The truth about turning 40? It’s a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We’re not having it.

In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wunderlich to spill the real tea on life after 40. We’re talking sex, perimenopause, making (and keeping) money, and stepping into your full power as a woman in business—all with zero apologies.

If you're ready to own this era of your life like the main character you are, hit play. Because this is the conversation every woman over 40 needs to hear.

🔗 CONNECT WITH US:
💖 Follow Cara on IG: @thechampagnediet → https://www.instagram.com/thechampagnediet
💖 Follow Gwen on IG: @GwenWunder → https://www.instagram.com/GwenWunder
💖 Get more from Cara → https://www.CaraSaysItAll.com