Today’s conversation is with Sean McCarthy.

Sean is a fitness coach, content creator, and the owner of Alto Coaching.

His journey into the industry didn’t come from a polished plan.

It came after a fight on a night out in February 2023.

What could have been just another negative story became the catalyst for a complete shift in direction. Since then, Sean has left joinery, built a coaching business, grown a strong presence on TikTok, competed in bodybuilding, spoken openly about ADHD, and recently made the move to Dubai.

This is a conversation about turning setbacks into structure, building confidence through action, and taking calculated risks when you feel the pull to change your life.

Expect to learn:

• Why challenging moments often create the biggest growth
• Why he explored property courses, dropshipping and investing before settling on coaching
• Why TikTok was his first platform and how it accelerated his growth
• The moment he knew he could quit his joinery job
• What mentorship and business support helped him transition
• How ADHD influences his content, learning style and coaching approach
• How Sean works on his own style focus and productivity
• The reality of moving to Dubai including the hidden setup costs
• Sean’s advice on finding real friendships & connections
• What he’s learned about independence and being alone
• The goals for Alto Coaching
• What success looks and feels like by 2030

I loved hosting Sean on the show, having spoken online over the years I feel this is a real look into his life, story and mindset. Hope you enjoy listening as much as we enjoyed having the conversation. Please share to your Insta story and tag us at the handles below.

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

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Connect with Sean

TikTok: https://www.tiktok.com/@seanmccarthyyyy
Instagram: https://www.instagram.com/seanmccarthy.alto/
YouTube: https://www.youtube.com/@seanmccarthyy

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Kris Dalziel.

Kris returns to CamBro Conversations for a second time and the evolution since his first appearance on episode 291 is clear.

He’s now a married man, his portfolio has grown, his lettings business has launched, and he’s become widely recognised as one of the go-to operators in UK property.

We talk about reputation, delegation, debt strategy, scaling responsibly, and the realities of operating at speed without burning out.

Expect to learn:

• How marriage has shifted Kris’ priorities and perspective
• The Ibiza theft story and why goodwill and reputation compound
• The biggest deal highlights from the past 12 months
• Practical advice for anyone looking to source more deals
• How Kris positioned himself as a trusted co-sourcing partner
• What makes a strong investor and why he’s more selective now
• How he manages loan-to-value and debt across a large portfolio
• What surprised him most in the last year of UK property
• How he switches off despite operating at high speed
• What motivates him and what (if anything) keeps him up at night
• The biggest misconceptions about UK property right now
• The worst advice being shared in the industry

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

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Get my Sales Support - https://colcambro.kit.com/d0dceeb5ff

Get my Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint

Connect with Kris

Instagram - https://www.instagram.com/dalzielventures

LinkedIn - https://www.linkedin.com/in/kristofferdalziel/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: https://www.patreon.com/ColCampbell

Today, the guest is me and it’s time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

It’s a big milestone with 350 episodes now released.

I answer 21 questions on conviction, social media fear, giving up alcohol, investing, integrity, political commentary, Dubai, public speaking, and scaling sales.

This one blends mindset, money, performance, sport and a few controversial takes too.

Expect to learn:

• Why conviction comes after action, not before it

• How to reduce overwhelm

• The reframe that helped me overcome fear of posting online.

• The real trade-offs of giving up alcohol in business and social settings.

• How to handle uncertainty and anxiety when you don’t feel clear on your direction.

• My short, mid and long-term investment strategy (financial and health).

• How I built confidence in public speaking.

• Whether political commentary has cost me business.

• The fastest way to scale sales in a new company.

• What integrity actually means beyond compliments

350 episodes in, the biggest lesson is simple:

Confidence compounds.

Skills compound.

Health compounds.

Reputation compounds.

And the sooner you take ownership of those, the sooner life starts bending in your favour.

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

Shop Puresport with CAMBRO10 - https://puresport.co/CAMBRO10

Get my Sales Support - https://colcambro.kit.com/d0dceeb5ff

Get my Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List: https://colcambro.kit.com/30bde23b0c

Patreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Nathaniel Collins.

Nathaniel is an unbeaten Scottish Pro Boxer known as The Nightmare.

Nathaniel returns to the show after so much happening in his career since our last episode in 2022 from being hospitalised with a twisted bowel following his York Hall victory, to a controversial European title draw, to becoming a father.

This episode is about resilience, perspective, and what elite performance really looks like

Expect to learn:

• What really happened after the York Hall fight and whether he thought he’d box again

• What his surgeon told him about returning to competition

• His honest take on the controversial draw against Cristobal Lorente

• Why the Lee McGregor fight was a defining moment

• Whether the European title remains the focus

• What “mastery is mundane” looks like in training

• The biggest misconception about confidence in boxing

• How fatherhood has changed his mindset

• What success looks like by 2030

We revisit the hospital scare and the mental reset required to come back stronger.

Unpack the European title draw and the psychology of handling results that don’t go your way.

Nathaniel explains why elite boxing isn’t built on hype or emotion, but on repetition, discipline, and consistency.

We also talk about becoming a father, life outside the UK, and how his definition of success has evolved beyond belts and rankings.

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

Shop Puresport with CAMBRO10 - https://puresport.co/CAMBRO10

Connect with Nathaniel:

Insta - https://www.instagram.com/nathanielcollins

Tiktok - https://www.tiktok.com/@nathanielcollins3

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List: https://colcambro.kit.com/30bde23b0c

Patreon: https://www.patreon.com/ColCampbell

Today, the guest is me and it’s time for a solo episode.

In this solo special, I break down nine habit shifts that have quietly but profoundly improved how I think, train, work, sell, and lead.

None of these alone are revolutionary but stacked together, they compound into clarity, momentum, and long-term performance.

Expect to learn:

• Why vague endings quietly kill momentum in business, sales, and leadership.
• How to end every conversation with clarity, ownership, and forward motion.
• Why discomfort is data — and how to stop masking feelings with distraction.
• The difference between training hard and training effectively.
• How time-boxing your diary creates presence, focus, and a real competitive edge.
• What emotional control actually looks like in sales, relationships, and decision-making.
• Why sleep is preparation for performance, not recovery from life.
• The importance of tracking inputs instead of obsessing over outcomes.
• Why real confidence and motivation only come after action.
• How doing the small habits others avoid compounds into long-term advantage.

Get my LinkedIn Guide - https://click.convertkit-mail2.com/qdux4r4dq8u7h4dxgxvalh89p0rkkb4h86ng9/08hwh9h22xp4z6tl/aHR0cHM6Ly9jb2xjYW1icm8ua2l0LmNvbS9wcm9kdWN0cy9saW5rZWQtaW4tcGVyc29uYWwtYnJhbmQtZm9yLXNlbGxpbmc=

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://colcambro.kit.com/30bde23b0c

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Charlie Johnson.

Charlie is a fitness entrepreneur, business coach and founder of a global coaching brand with hundreds of thousands of followers across social media helping men get jacked and coaches build successful businesses. He’s transitioned from a personal trainer in the UK to building a multimillion-dollar fitness empire, scaling coaching clients internationally, and now focuses on helping fitness professionals and entrepreneurs grow their businesses to consistent 10s and 100s of thousands per month and beyond.

In this episode, we go deep into the strategies, mistakes, mindset shifts and systems that have allowed Charlie to scale both his own performance and his business. We explore why investing heavily in mentorship transformed his thinking, how he uses AI and paid ads to scale, and the biggest misunderstandings fitness coaches (and business owners generally) make that hold them back. We also talk fatherhood, legacy and what success looks like as he plans forward to 2030.

Invest with Fink using CAMBRO - https://fink.money/academy/

Get my LinkedIn Guide - https://click.convertkit-mail2.com/qdux4r4dq8u7h4dxgxvalh89p0rkkb4h86ng9/08hwh9h22xp4z6tl/aHR0cHM6Ly9jb2xjYW1icm8ua2l0LmNvbS9wcm9kdWN0cy9saW5rZWQtaW4tcGVyc29uYWwtYnJhbmQtZm9yLXNlbGxpbmc=

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Get my Sales Support - https://colcambro.kit.com/d0dceeb5ff

Shop the supplements I use at Puresport using CAMBRO10 - https://puresport.co/CAMBRO10

Connect with Charlie:

Insta - https://www.instagram.com/charliejohnsonfitness/

Linkedin - https://www.linkedin.com/in/charlie-johnson-fitness/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Steven Pettigrew.

Steven is a business investor, turnaround specialist, and AI partner with deep, hands-on experience across business growth, mergers and acquisitions.

He grew up inside a large family-run business, went on to build and exit his own company, and now specialises in acquiring and fixing businesses that are underperforming as well as integrating AI to scale already successful business.

This is a grounded, no-nonsense conversation about why so many UK businesses struggle, what actually breaks when companies stall or fail, and how disciplined operators think differently about growth, acquisitions, and value creation.

Expect to learn:

• What growing up inside a £35m+ family transport and waste business really teaches you about operations, people, and pressure
• The biggest lessons Steven took from working in a multi-fleet, asset-heavy industry from a young age
• When and why Steven decided to build — and eventually exit — his own transport delivery business
• What selling a business teaches you that running one never will
• Why Steven prefers acquiring businesses rather than starting them from scratch
• The different ways to buy a business — and which methods actually work in the UK market
• The most common reasons UK businesses fail long before they run out of money
• What Steven focuses on immediately when he steps into a struggling business
• How AI can be used as a partner, not a gimmick, inside real businesses
• Why most owners misunderstand scale, margin, and operational leverage
• Steven’s parting advice for anyone looking to get started in business acquisitions

Invest with Fink using CAMBRO - https://fink.money/academy/

Get my LinkedIn Guide - https://click.convertkit-mail2.com/qdux4r4dq8u7h4dxgxvalh89p0rkkb4h86ng9/08hwh9h22xp4z6tl/aHR0cHM6Ly9jb2xjYW1icm8ua2l0LmNvbS9wcm9kdWN0cy9saW5rZWQtaW4tcGVyc29uYWwtYnJhbmQtZm9yLXNlbGxpbmc=

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Get my Sales Support - https://colcambro.kit.com/d0dceeb5ff

Connect with Steven

LinkedIn: https://www.linkedin.com/in/stevenpettigrewinvestor

Insta - https://www.instagram.com/stevenpettigrewinvestor/

Connect with Col

Instagram: https://www.instagram.com/col.cambro/

Email List: https://colcambro.kit.com/30bde23b0c

Patreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Dan Lawrence.

Dan is a performance coach known for his relentless standards, consistency, and long-term approach to excellence. His work sits at the intersection of training, nutrition, recovery, and mindset, and he’s become one of the most trusted operators in high-performance circles - from elite athletes to business leaders who want to operate at a higher level year-round, not just in January.

In this episode, we unpack what high performance actually looks like in real life - beyond buzzwords, hacks, and short-term motivation. Dan shares how his own personality has shaped his drive, where he’s had to slow down to reflect, and how he helps clients build systems that compound over time rather than burn them out.

Expect to Learn

• Why high standards and consistency matter more than motivation
• How Dan works on reflection, not just relentless forward momentum
• The 4 pillars of Perform 365: training, nutrition, recovery, and mindset
• How Dan uses data and testing with clients — and what deficiencies show up most
• How environment design shapes behaviour more than willpower
• How Dan reframed his relationship with running and why “start where you stand” matters
• What made the difference between Connor Benn’s loss and subsequent win
• The biggest misconceptions about high performance in January
• How Dan reviews the year and resets before going again

Most people don’t fail because they lack ambition - they fail because they chase intensity without structure, data without context, or goals without identity. This conversation is about building a system you can live with, not one that looks good on Instagram.

Invest with Fink using CAMBRO - https://fink.money/academy/

Get my LinkedIn Guide - https://click.convertkit-mail2.com/qdux4r4dq8u7h4dxgxvalh89p0rkkb4h86ng9/08hwh9h22xp4z6tl/aHR0cHM6Ly9jb2xjYW1icm8ua2l0LmNvbS9wcm9kdWN0cy9saW5rZWQtaW4tcGVyc29uYWwtYnJhbmQtZm9yLXNlbGxpbmc=

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Connect with Dan:

Linkedin: https://www.linkedin.com/in/danlawrence365/

Instagram: https://www.instagram.com/danlawrence365/

Connect with Col

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: https://www.patreon.com/ColCampbell