Today’s conversation is with Sean McCarthy.

Sean is a fitness coach, content creator, and the owner of Alto Coaching.

His journey into the industry didn’t come from a polished plan.

It came after a fight on a night out in February 2023.

What could have been just another negative story became the catalyst for a complete shift in direction. Since then, Sean has left joinery, built a coaching business, grown a strong presence on TikTok, competed in bodybuilding, spoken openly about ADHD, and recently made the move to Dubai.

This is a conversation about turning setbacks into structure, building confidence through action, and taking calculated risks when you feel the pull to change your life.

Expect to learn:

• Why challenging moments often create the biggest growth
• Why he explored property courses, dropshipping and investing before settling on coaching
• Why TikTok was his first platform and how it accelerated his growth
• The moment he knew he could quit his joinery job
• What mentorship and business support helped him transition
• How ADHD influences his content, learning style and coaching approach
• How Sean works on his own style focus and productivity
• The reality of moving to Dubai including the hidden setup costs
• Sean’s advice on finding real friendships & connections
• What he’s learned about independence and being alone
• The goals for Alto Coaching
• What success looks and feels like by 2030

I loved hosting Sean on the show, having spoken online over the years I feel this is a real look into his life, story and mindset. Hope you enjoy listening as much as we enjoyed having the conversation. Please share to your Insta story and tag us at the handles below.

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Connect with Sean

TikTok: https://www.tiktok.com/@seanmccarthyyyy
Instagram: https://www.instagram.com/seanmccarthy.alto/
YouTube: https://www.youtube.com/@seanmccarthyy

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Kris Dalziel.

Kris returns to CamBro Conversations for a second time and the evolution since his first appearance on episode 291 is clear.

He’s now a married man, his portfolio has grown, his lettings business has launched, and he’s become widely recognised as one of the go-to operators in UK property.

We talk about reputation, delegation, debt strategy, scaling responsibly, and the realities of operating at speed without burning out.

Expect to learn:

• How marriage has shifted Kris’ priorities and perspective
• The Ibiza theft story and why goodwill and reputation compound
• The biggest deal highlights from the past 12 months
• Practical advice for anyone looking to source more deals
• How Kris positioned himself as a trusted co-sourcing partner
• What makes a strong investor and why he’s more selective now
• How he manages loan-to-value and debt across a large portfolio
• What surprised him most in the last year of UK property
• How he switches off despite operating at high speed
• What motivates him and what (if anything) keeps him up at night
• The biggest misconceptions about UK property right now
• The worst advice being shared in the industry

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-selling

Get my Sales Support - https://colcambro.kit.com/d0dceeb5ff

Get my Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint

Connect with Kris

Instagram - https://www.instagram.com/dalzielventures

LinkedIn - https://www.linkedin.com/in/kristofferdalziel/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: https://www.patreon.com/ColCampbell

Today, the guest is me and it’s time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

It’s a big milestone with 350 episodes now released.

I answer 21 questions on conviction, social media fear, giving up alcohol, investing, integrity, political commentary, Dubai, public speaking, and scaling sales.

This one blends mindset, money, performance, sport and a few controversial takes too.

Expect to learn:

• Why conviction comes after action, not before it

• How to reduce overwhelm

• The reframe that helped me overcome fear of posting online.

• The real trade-offs of giving up alcohol in business and social settings.

• How to handle uncertainty and anxiety when you don’t feel clear on your direction.

• My short, mid and long-term investment strategy (financial and health).

• How I built confidence in public speaking.

• Whether political commentary has cost me business.

• The fastest way to scale sales in a new company.

• What integrity actually means beyond compliments

350 episodes in, the biggest lesson is simple:

Confidence compounds.

Skills compound.

Health compounds.

Reputation compounds.

And the sooner you take ownership of those, the sooner life starts bending in your favour.

Shop Notox Skincare using COL15 - https://www.notoxskincare.co/

Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b

Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773

Shop Puresport with CAMBRO10 - https://puresport.co/CAMBRO10

Get my Sales Support - https://colcambro.kit.com/d0dceeb5ff

Get my Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List: https://colcambro.kit.com/30bde23b0c

Patreon: https://www.patreon.com/ColCampbell