Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles.

Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation.

What's Discussed:

(06:14) Actionable vs non-actionable genetics and what can actually be optimized

(07:52) Personalized nutrition as foundational cellular support

(11:11) Why genes operate in interconnected pathways, not in isolation

(17:42) How chasing wellness trends can backfire without personalization

(29:03) Genetics as the missing filter in chronic health struggles

(32:27) The role of genetics in perimenopause and hormonal shifts

(38:27) Why true optimization starts with personalized data, not guesswork

Learn More About CODE Health:

Instagram: @codehealthshop

Website: www.codehealthshop.com

Learn More About Kim Ressler:

Instagram: @kimressler

Website: www.snipnutrition.com

Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down.

Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies.

What's Discussed:

(02:35) How cellular communication connects regenerative biology, healing and longevity

(06:58) Exosomes as carriers of biological information

(07:43) How plants deliver information through exosomes differently than supplements

(10:47) How chronic inflammation shifts cells away from repair and accelerates aging

(23:11) Why exosomes signal cells without altering DNA

(37:25) Peptides, stem cells, and signaling pathways

Learn More About CODE Health:

Instagram: @codehealthshop

Website: www.codehealthshop.com

Learn More About Jeffrey D. Gross, MD:

Website: www.recellebrate.com

Instagram: @ifixspines

Youtube: @stemcellwhisperer

X: @recellebrate

Facebook: @recellebrate

Cellular freedom begins when we understand what drives compulsive eating, emotional hunger, and the metabolic patterns that keep people stuck. This episode brings forward a lived journey of transformation that moves beyond willpower and into deep rewiring of the nervous system and the mother–daughter bond.

In this episode of the C3 Podcast, we sit down with Helene Leeds, functional nutrition expert and wellness educator, and Penelope Popken, founder of the Eating with Freedom community, to uncover how food addiction takes hold in the brain and how relational healing can shift lifelong patterns. We break down the drivers of emotional eating, the impact of chronic stress on metabolic signaling, and how real recovery begins when the body learns to feel safe again.

We also explore how practical, consistent interventions like structured nourishment, somatic practices, and identity-focused coaching can help people rebuild trust with their bodies and redefine their relationship with food.

Helene Leeds is a leader in functional nutrition and integrative healing, known for her work guiding clients toward metabolic repair, emotional regulation, and sustainable weight wellness. Penelope Popken is a food freedom mentor whose approach blends lived experience, compassionate guidance, and community-based support to help individuals break the cycle of addiction and reclaim their health.

What We Discuss:

• (00:02) How Food Addiction Forms in the Brain and Body
• (04:18) Emotional Hunger vs Physical Hunger and Why the Difference Matters
• (08:33) The Mother–Daughter Dynamic and Its Impact on Eating Patterns
• (13:05) Nervous System Dysregulation, Safety, and Compulsive Eating
• (17:22) Identity, Shame, and the Psychology of Long Term Change
• (21:40) Structured Nourishment and Somatic Tools for Real Recovery
• (26:12) Stress, Metabolism, and How Survival Patterns Shape Appetite
• (30:44) Rebuilding Trust With the Body and Ending All or Nothing Cycles
• (35:58) Community, Coaching, and the Path to Sustainable Food Freedom

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Helene and Penelope:

• Website: https://www.stepitup.life/
• Instagram: https://www.instagram.com/stepitups/

Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience.

In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance.

We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience.

Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence.

What We Discuss:

• (00:02) What ESS60 Is and Why It Matters for Cellular Health
• (04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical
• (08:45) The 2012 Longevity Study and Mitochondrial Implications
• (12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria
• (17:36) Sleep, Focus, Energy, and Real World Results
• (22:10) The BOSS Theory and Selective Antioxidant Action
• (26:44) Exercise Recovery, Hormesis, and Damage Prevention
• (31:20) Pet Health Insights and What They Reveal About Placebo
• (35:52) Liver Protection, Inflammation, and HSCRP Improvements
• (40:18) The Skin Re-Do System and Peptide Synergy With ESS60

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Jason Applewhite:

• Linkedin: Christopher Burres
• Website: https://www.myvitalc.com/
• Instagram: @chrisburres

Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health.

In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy.

We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols.

Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence.

What We Discuss:

• (00:02) Why Oxygen Is the Missing Piece in Modern Wellness
• (05:12) How Nanobubbles Deliver Oxygen Through the Skin
• (09:47) Comparing Nanobubbles With Hyperbaric and Breathwork
• (13:58) The Hypoxic Curve and Aging Cells
• (18:40) Oxygen, Mitochondria, and ATP Production
• (23:25) Lifestyle Habits That Reduce Cellular Oxygenation
• (27:44) Brain Health, Inflammation, and Transdermal Oxygen
• (31:52) The Origins of Bimini and The Fountain of Youth Concept
• (36:10) Skin Health, Acne, and Oxygen Based Skincare
• (41:02) How Oxygen, Water, and Light Work Together

Learn More About CODE Health

• Instagram: @codehealth
• Website: https://codehealthshop.com

Learn More About Jason Applewhite:

• Linkedin: Jason Applewhite
• Website: https://biminihydrotherapy.com/

Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.

In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.

We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.

Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.

What We Discuss:

• (00:02) Finding Your Why and Expanding Human Potential
• (06:11) Training Through Adversity and Mental Strength
• (09:28) Seven Days in Darkness and Inner Stillness
• (12:25) Equanimity and the Power of Observation
• (14:38) Marathon Monday and Movement as Meditation
• (21:50) Why Consistency Compounds Into Breakthroughs
• (28:44) Comfort Seeking and Choosing Harder Paths
• (36:55) Inside the Ultraman World Championship Journey

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Alvaro Nuñez:

• Instagram: @alvaronunez
• Tik Tok: @anunezofficial
• Website: alvaronunez.com

Distorted signals, stress patterns, and energetic noise can interrupt the body’s ability to communicate long before symptoms show up. When communication breaks down, the system loses coherence and struggles to self-regulate. True healing starts when the body remembers how to restore balance on its own.

In this episode of the C3 Podcast, we explore how Information Medicine works and why the body responds not through force but through clear energetic instruction. We break down how subtle energy patterns guide physiology, how encoded saline carries informational blueprints, and why communication is the missing link behind so many lingering symptoms.

We also explore how restoring coherence allows the body to self-organize toward vitality and how simple reminders, rather than chemical intervention, can reconnect your system to its innate intelligence.

This episode features Wendy and Lisa, cofounders of CODE Health, sharing the science, philosophy, and practical applications behind their encoded formulas and the communication based approach that helps the body recalibrate and return to a state of balance.

What We Discuss:

• (00:02) Every Symptom Begins with a Distorted Signal
• (06:10) Why Energy Patterns Shape Physical Matter
• (07:34) Decoding How CODE Works Through Information
• (09:46) East Meets West: The Future of Medicine
• (14:26) How Stress and Trauma Imprint the Body
• (19:15) Morning Reset: Acceptance, Gratitude, Compassion
• (20:39) The Power of Personal Appointments for Healing
• (28:00) Structured Water and the Science of Coherence
• (33:26) Proactive, Individualized Healing and the Shinka Path

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Stress doesn’t just affect your mood. Over time, emotional tension, trauma, and mental overload create energetic blockages that disrupt the body’s communication system, often long before symptoms appear. When the body’s information flow is distorted, vitality fades and imbalance begins.

In this episode, we sit down with Dr. Jyun Shimizu, a PhD in Integrative Medicine and acupuncturist bridging Eastern healing and modern quantum science. Together, we explore how energy patterns shape physical health, why coherence is the key to transformation, and how his method, Shinka Chi, helps clear hidden blockages and restore the body’s natural flow.

Dr. Jyun Shimizu, founder of the Quantum Institute (QI) and creator of Shinka Chi, has more than 25 years of clinical experience helping people transform chronic stress into vitality. His work makes self-healing measurable, actionable, and accessible, empowering each person to activate their own blueprint for balance and renewal.

What We Discuss:

• (00:02) Every Symptom Begins with a Distorted Signal
• (06:10) Why Energy Patterns Shape Physical Matter
• (07:34) Decoding How CODE Works Through Information
• (09:46) East Meets West: The Future of Medicine
• (14:26) How Stress and Trauma Imprint the Body
• (19:15) Morning Reset: Acceptance, Gratitude, Compassion
• (20:39) The Power of Personal Appointments for Healing
• (28:00) Structured Water and the Science of Coherence
• (33:26) Proactive, Individualized Healing and the Shinka Path

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Dr. Jyun Shimizu

• Website: https://drjyun.com/
• Instagram: @dr.jyun