In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Tex Wilkin, founder of Captains and Coaches. They discuss the challenges of leadership in coaching, the importance of storytelling, and the need for structure and discipline in modern coaching environments. Tex shares his experiences and insights on first-year leadership, the significance of creating healthy conflict, and the mistakes young coaches often make. The conversation emphasizes the importance of self-awareness, social awareness, and the role of discipline as a set of tools for responsible decision-making in athletes.Chapters00:00 Introduction to Leadership and Coaching01:45 The Origin of Captains and Coaches04:32 The Role of a Team Captain07:46 Navigating Leadership Challenges10:34 Building Relatability and Connection13:03 The Power of Storytelling in Leadership17:52 Learning from Failure19:59 Discipline and Structure in Coaching23:57 The Importance of Delayed Gratification26:49 Building Self-Esteem and Coachability30:27 Motivation Drills and Team Energy34:52 Creating Healthy Conflict in Teams41:40 Coaching Mistakes and Learning OpportunitiesTakeawaysLeadership is about managing time, people, and resources.The relationship between a coach and a team captain is crucial.Young leaders often default to mimicking what they know.Storytelling is essential for building team culture.Discipline should be viewed as a set of tools for decision-making.Creating healthy conflict is important for team growth.Young coaches often stop drills to correct mistakes, losing valuable practice time.Building self-awareness in athletes is key to their development.Delayed gratification is a critical skill for athletes.Coaches should provide responsibilities to foster accountability. Keywords#leadership, #coaching, #discipline, #storytelling, #youthdevelopment, #teamdynamics, #firstyearleadership, #healthyconflict, #coachingmistakes, #captainsandcoachesFull Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com

In this episode of the CEO Strength Coach podcast, Scott Leech discusses his holistic approach to speed, agility, and conditioning training for football athletes. He emphasizes the importance of long-term development, the structure of summer training programs, and the integration of game-replicating drills. Leech shares insights on maintaining intensity during drills, incorporating contact preparation, and individualizing training for athletes. He also highlights the significance of metrics in evaluating training effectiveness and offers advice for young coaches navigating their careers.

Chapters

00:00 Introduction to Holistic Training Philosophy

03:03 Summer Training Program Structure

06:04 Gridiron Warrior Drills and Game Replication

09:03 Maintaining Intensity and Competition in Drills

12:10 Incorporating Contact Prep and Physicality

14:59 Individualization in Training Programs

17:41 Metrics and Effectiveness of Training

20:52 Key Drills for On-Field Success

23:44 Advice for Young Coaches and Final Thoughts

Takeaways

• The philosophy of training should focus on long-term development.

• Summer training programs should be structured to maximize team cohesion.

• Gridiron Warrior drills replicate game situations to enhance athlete performance.

• Maintaining intensity in drills is crucial for athlete engagement.

• Contact prep movements are essential for building resilience and durability.

• Individualization in training is necessary to meet athletes' diverse needs.

• Metrics like fly 10 times and vertical jumps are key indicators of progress.

• 2v2 and 1v1 drills enhance decision-making and communication among players.

• Young coaches should focus on executing the basics well.

• Creating a positive culture is vital for athlete buy-in and success.

Keywords

#strengthtraining, #speedtraining, #agilitydrills, #footballconditioning, holisticcoaching, #athletedevelopment, #summertraining, #coachingphilosophy, #contactpreparation, #performancemetrics

In this conversation, Ron McKeefery hosts Dr. Pat Ivy and Dr. Ian Jeffries to discuss the current state of strength and conditioning coaching, focusing on the implications of the five strength coach rule, the impact on job opportunities and mentorship, and the need for innovative solutions and collaboration within the profession. They emphasize the importance of understanding legislative processes, engaging the community, and creating pathways for future coaches while advocating for necessary changes in the field.

Chapters

00:00 Introduction to Strength and Conditioning Leadership

02:36 The Five Strength Coach Rule: Origins and Implications

05:56 Unintended Consequences of the Five Strength Coach Rule

08:55 Impact on Job Opportunities and Mentorship

11:35 The Business of Strength and Conditioning

14:22 Navigating Legislative Changes in Strength and Conditioning

17:37 Innovative Solutions for Strength Coaches

20:29 The Future of Strength and Conditioning Education

23:26 Collaboration Between Governing Bodies

26:19 Engaging the Strength and Conditioning Community

29:06 The Role of Data in Legislative Advocacy

32:00 The Importance of Experience in Strength Coaching

35:11 Creating Pathways for Future Coaches

38:12 Conclusion: The Future of Strength and Conditioning

Takeaways:

• The five strength coach rule originated from the Big East Conference.

• Unintended consequences of the rule include limited access to coaching for athletes.

• Job opportunities and mentorship pipelines have been negatively impacted by the rule.

• Strength coaches need to adapt and find creative solutions within existing limitations.

• Collaboration between governing bodies is essential for the future of the profession.

• Understanding the legislative process is crucial for making impactful changes.

• Data collection is important for advocating for changes in rules and regulations.

• Experience from retired coaches is valuable and should be utilized.

• The profession needs to focus on external factors affecting strength and conditioning.

• Creating additional pathways for coaches is necessary for future growth.

Keywords:

#NSCA #CSCCA #strengthconditioning, #coaching, #NCAA, #mentorship, #legislation, #jobopportunities, #professionaldevelopment, #athleticperformance, #sportsscience, #collaboration

In this conversation, Andrew Langford discusses the founding of the IUSCA, the challenges faced in the strength coaching industry, and the importance of bridging the gap between research and practice. He emphasizes the need for sustainable growth and collaboration within the coaching community, as well as the significance of maintaining high standards in education and practice. Langford shares insights on how to build a successful organization while staying true to the mission of supporting athletes and coaches globally.

Chapters

• 00:00 The Inspiration Behind IUSDA

• 06:23 Challenges and Growth in Strength Coaching

• 10:03 Building Credibility and Strategic Partnerships

• 15:43 Sustainable Growth and Quality Control

• 19:55 Bridging the Gap Between Research and Practice

• 25:40 The Future of IUSCA and Global Impact

• 26:59 Advice for Aspiring Strength Coaches

Takeaways

• Andrew Langford was inspired to start IUSCA to fill gaps in athlete support in the UK.

• The organization focuses on enhancing strength and conditioning education in universities.

• Challenges included competition with established organizations like UKSCA and NSCA.

• Langford emphasizes collaboration over competition in the coaching community.

• Building credibility was crucial in the early stages of IUSCA.

• The organization prioritizes scientific principles in its approach to coaching education.

• Incremental growth is preferred for sustainable development.

• Connecting practitioners with researchers is essential for advancing the field.

• The IUSCA aims to bridge the gap between research and practical application.

• Young coaches should focus on their strengths and collaborate with others.

Keywords

#IUSCA, #strength coaching, #athlete support, #research, #sustainability, #coachingeducation, #globalcollaboration, #sportsscience, #entrepreneurship, #professionaldevelopment

Full Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Stephanie Grubbs, a prominent strength coach in Major League Baseball. They discuss Stephanie's journey from intern to director, the challenges she faced in leadership roles, and the importance of mentorship and relationship building in coaching. Stephanie shares valuable insights on gaining buy-in from coaches, the significance of small wins, and the necessity of being present and curious as a young coach. The conversation highlights the evolution of strength coaching and the importance of preparation and adaptability in achieving success.TakeawaysStephanie's journey from intern to director was shaped by mentorship.Building relationships with sport coaches is crucial for success.Patience and small wins are key in gaining trust from coaches.Being present and engaged is essential for young coaches.Understanding the needs of athletes and coaches helps in program development.Effective communication can bridge gaps between coaches and strength staff.Preparation and adaptability are vital in leadership roles.Mentorship plays a significant role in career advancement.Asking good questions fosters a learning environment.Choosing the right internship can impact career trajectory.Chapters00:00 Introduction to Stephanie Grubbs02:11 The Journey to Leadership in Strength Coaching06:54 Challenges and Mistakes in Leadership12:40 Building Relationships and Credibility18:30 Converting the Unconverted: Gaining Coach Buy-In25:13 Reflecting on Wins and Legacy30:24 Advice for Young CoachesFull Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com

In this conversation, Coach Mac and Tim Caron delve into the intricacies of strength coaching, focusing on the technician pillar of the CEO strength coach framework. They discuss the challenges of navigating bureaucracy in high-level athletics, the importance of maintaining a connection with athletes, and the lessons learned from various coaching stops. Tim shares insights on the strength deficit concept, the need for individualization in training programs, and the significance of fostering a team dynamic. The conversation emphasizes the role of leadership in coaching and concludes with reflections on the future of strength coaching and the importance of continuous learning.TakeawaysTim Caron identifies as a strength coach first, business owner second.Navigating bureaucracy can disconnect coaches from their athletes.Saying no to non-essential meetings is crucial for focus.The importance of hiring experienced coaches to understand the role.Lessons learned from various coaching stops shape a coach's philosophy.The strength deficit concept is vital for understanding athlete performance.Individualization in training programs is necessary for athlete success.Creating a team dynamic enhances performance and accountability.Leadership in coaching involves empowering others and fostering growth.Continuous learning and adaptation are key to success in coaching.Chapters00:00 Introduction to the Technician Pillar02:55 Navigating Bureaucracy in Strength Coaching06:01 The Importance of Coaching Relationships08:55 Lessons from Coaching Stops11:50 The Strength Deficit Explained15:07 Eccentric Utilization Ratio and Its Implications17:58 Building a Successful Coaching Environment34:54 Understanding Key Results and Metrics37:43 Athlete Responsibility and Performance39:34 Building Team Dynamics in Training42:43 Individualization vs. Group Training46:34 Creating a Culture of Accountability50:01 The Importance of Control and Consistency53:37 Final Thoughts and Future DirectionsFor Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.comKeywordsstrength coaching, technician pillar, athlete connection, coaching lessons, strength deficit, training programs, team dynamic, leadership, coaching philosophy, performance health

SummaryIn this episode of the CEO of Strength Coach podcast, Ron McKefery hosts a roundtable discussion with Adam Feit and Scott Caulfield about the evolving landscape of internships in strength and conditioning. They explore the necessity of paid internships, share personal experiences, and discuss what constitutes a quality internship. The conversation emphasizes the importance of mentorship, networking, and the responsibilities of both interns and supervisors in creating a mutually beneficial experience. The episode concludes with valuable advice for aspiring coaches on navigating their careers and making impactful contributions.TakeawaysInternships have evolved significantly over the years.Paid internships can provide valuable experiences but are not always feasible.Interns should be proactive in their learning and development.Networking is a crucial component of the internship experience.Mentorship is a long-term commitment that extends beyond the internship.Interns need to provide value to their supervisors from day one.A structured curriculum can enhance the internship experience.Interns should set clear goals for what they want to achieve.Compensation can come in various forms beyond monetary payment.Staying in touch with mentors is essential for career growth.Chapters00:00 Introduction to the Internship Debate01:05 Personal Internship Experiences03:30 Defining a Quality Internship08:00 Curriculum and Coaching in Internships13:28 The Role of Mentorship in Internships18:29 Compensation Strategies for Interns25:00 Creative Solutions for Intern Support28:31 Navigating Internship Compensation and Opportunities31:41 The Value of Diverse Internship Experiences36:22 Maximizing Internship Outcomes41:26 Final Reflections and Career AdviceFor Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com

SummaryIn this conversation, Coach Mac interviews Les Spellman, a prominent figure in the strength and conditioning space. Les shares his journey from a life-changing accident to becoming a successful entrepreneur in coaching. He discusses the importance of scaling systems, transitioning from in-person to digital coaching, and the value of feedback and iteration in product development. Les emphasizes the significance of building authority through collaboration, taking calculated risks, and the power of continuous learning through reading. He also highlights key metrics for success in coaching and the importance of navigating challenges and mistakes effectively.TakeawaysLes moved to San Diego to play rugby, not to coach.He faced challenges but learned to solve problems creatively.Scaling systems was essential for impacting more people.Les transitioned from in-person coaching to digital platforms.Feedback is crucial for improving educational products.Building authority involves giving credit to others' work.Calculated risks are necessary for growth in business.Reading is vital for personal and professional development.Retention of clients is more important than acquiring new ones.Mistakes in hiring can be costly; it's important to act quickly. Chapters00:00 From Accident to Entrepreneurial Journey02:48 Scaling Systems for Impact05:55 Transitioning from In-Person to Digital Training08:46 Creating Value Through Education11:55 The Courage to Share and Evolve17:05 Building Authority in Coaching24:04 The Importance of Acknowledgment in Coaching30:36 Taking Calculated Risks in Coaching34:18 Key Metrics for Business and Athlete Performance39:40 Learning from Mistakes and Continuous Growth41:49 The Power of Reading and ResourcesFor Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com