In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body.

In this conversation:

• Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory.
• Alyson shares her BTS with how she became curious about her own Gut Health
• How GutPersonal strives to make gut healing accessible to everyone
• Hormone health and the power of hormone testing
• How advocating for your health can help you learn to advocate in all areas of life
• Nervous system regulation
• Stored emotions and their most profound impact on the physical body
• What are the chakras (energy centers)?
• Bringing awareness to how your energy & emotions manifest in the physical
• How your body is always trying to get back to a balanced state
• In finding the communities you need versus the ones that are right in front of you
• Our predictions for how this work will come more into play in the future
• Some real life examples of how supporting your energy supports your physical body

Connect with Jillian:
Jillian's Instagram
Gut Personal's Instagram
Gut Personal's Website -- Code ALYSON saves ya!

Work with Alyson:

• 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only available through the newsletter

Subscribe on Substack to Spiritually Curious Musings!

• Free Subscription -- some full posts
• Paid Subscription -- All posts, meditations, breathwork practices
• Founding Member -- Paid Subscription + 1:1 Somatic Healing Session

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%

Recent Digital Publications:
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In Episode 125, returning Guest -- Megan Seamans (one of favorite Human Design Experts!) is back to share even more of her magic. Megan is double certified as a life coach and energy coach and is often referred to as the clarity queen.

• We explore how human design is a tool that when woven into our lives can really help us to find more ease and flow.
• We dive into how there is so much societal conditioning around certainty and how we're not all designed to operate in that way.
• We talk about the de-conditioning process we experience as adults in order to come home to our most authentic selves.
• We dig into burnout and tools and question prompts to help move through burnout.
• We explore the value in building value aligned friendships!
• What if its not a no forever, what if its just a no for right now.
• We talk about defined and undefined centers in human design.

Connect with Megan:
Find your Human Design Chart
Work with Megan
Megan's Podcast - Clarity Corner

Work with Alyson:

• 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only available through the newsletter

Subscribe on Substack to Spiritually Curious Musings!

• Free Subscription -- some full posts
• Paid Subscription -- All posts, meditations, breathwork practices
• Founding Member -- Paid Subscription + 1:1 Somatic Healing Session

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%

Recent Digital Publications:
...

In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business.

Recent Digital Publications:
The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine

Work with Alyson:

• 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching - Must apply -- Start with a free discovery call!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

• Exclusive discounts on all services only available through the newsletter

Subscribe on Substack to Spiritually Curious Musings!

• Free Subscription -- some full posts
• Paid Subscription -- All posts, meditations, breathwork practices
• Founding Member -- Paid Subscription + 1:1 Somatic Healing Session

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%

Recent Digital Publications:
...