Welcome back to Burnout to Brilliance! Kelly here, joined by my amazing co-host, Sarah. If you’ve ever felt stretched too thin—juggling everyone else’s demands while your own goals slip through the cracks—then this episode on The Art of Saying No is for you. We’re digging into why “no” can be the most empowering word in your vocabulary and how to say it with grace.

• Why saying “no” matters for those fresh goals you set at the start of the year
• Personal stories about overcoming the guilt of declining invitations and favors
• How boundaries protect your time, energy, and faith commitments
• Practical tips to deliver your “no” clearly and kindly—without over-explaining
• Ways to handle pushback from friends, family, or colleagues who want more of your time than you can give

We’re already a few months into 2025, and those shiny New Year’s resolutions can fade fast under the weight of extra requests and obligations. Learning to say no not only safeguards your mental and emotional health—it frees you to pour your energy into the projects and people that align with your God-given callings and personal aspirations.

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Welcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today’s episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way.

• Why procrastination isn’t just “laziness”—it’s often about fear, perfectionism, or ADHD-driven overwhelm
• The critical difference between procrastination and laziness, and how that impacts your self-talk
• Brain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewards
• Practical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partner
• How faith and grace can reframe how you approach even the most daunting to-dos

If procrastination has cost you sleep, grades, or peace of mind, it’s time to take back your day. With the new year in full swing, there’s no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Welcome back to Burnout to Brilliance! Kelly here, joined by my wonderful co-host, Sarah. If you’ve ever caught yourself rewriting the same email 10 times or feeling anxious because something isn’t “perfect,” this episode is for you. We’re tackling a powerful (and freeing) concept: Letting Go of Perfectionism—The Courage to Be Imperfect.

Why does this matter? Because constantly chasing “flawless” can leave you drained, anxious, and disconnected from what truly brings joy—your relationships, your growth, and even your faith. In this short post, we’re highlighting how you can release perfectionism and discover the relief, authenticity, and resilience that come from embracing imperfection.

• The real cost of perfectionism—how it fuels stress, anxiety, and burnout
• Why “excellence” ≠ “perfection”—and how focusing on progress can radically shift your mindset
• Practical strategies like the 80% Rule, “done lists,” and setting realistic standards
• Faith insights on why God doesn’t require you to be perfect and how grace changes everything
• Real-life stories of embracing imperfection—like a not-so-perfect Christmas fondue that turned out beautifully authentic

Perfectionism doesn’t rest just because the holiday season ended. We often start the year feeling renewed pressure to “get it right” this time—at work, at home, or even in our personal goals. But letting go of the need to be flawless can open doors to genuine peace, improved mental health, and deeper connections with the people who matter most.

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and

Welcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. The holiday season may be behind us, but let’s face it—life can still feel like a juggling act. That’s why today’s episode is all about one of the most effective ways to keep your energy high and your schedule sane: planning your week effectively.

If you’ve been racing between commitments—work, school, family, personal goals—and wondering how to maintain focus, this one’s for you. In this episode, we’re reframing weekly planning from a mundane chore to a dynamic strategy that aligns with your real-life demands. Because when you organize your time with intention, you clear out mental space for what truly matters.

• Why having more than one “ideal week” format (e.g., travel days vs. home-office days) can reduce stress and boost productivity
• How to avoid “context switching,” which can eat up 20+ minutes of your time every time you shift tasks
• Practical tips for batching tasks, time-blocking, and weekly reviews so you’re not constantly playing catch-up
• Real-life examples of how we juggle varying schedules—like conferences, classes, and family obligations—without feeling frazzled
• Encouragement and simple steps to start creating your own flexible schedule that allows for rest, reflection, and real progress

We’re kicking off a fresh season—holidays are over, but new commitments keep rolling in. Instead of letting every urgent request steal your time, learn to design a week that supports your top priorities. Trust us: small tweaks to your schedule can lead to major wins in clarity, energy, and peace of mind. ;)

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and

What if your cluttered desk is the secret culprit behind your stress and lack of productivity? In this transformational episode of Burnout to Brilliance, Kelly and Sarah dive deep into how your workspace shapes your success.

Here’s what we cover:

• The shocking science of clutter and its impact on your brain (it’s literally screaming at you!).
• The life-changing Sticky Note Audit system and how it uncovers the hidden 20% that drives your daily success.
• How to set up Power Zones that turn your workspace into a productivity powerhouse.
• The revolutionary Focus Flow Station concept, complete with lighting, ambiance, and even a playlist to keep you in the zone.
• Why morning and reset routines are non-negotiable for staying on top of your game—and how Sarah and Kelly tailor them to their unique styles.

Plus, Kelly shares how a stack of sticky notes helped her overcome burnout, and Sarah reveals the secret to making Mondays her favorite day of the week (yes, really!).

Why You’ll Love This Episode:

Whether you’re battling overwhelm, decision fatigue, or just feel like your workspace isn’t working for you, this episode delivers practical strategies and easy-to-implement systems to change all that. Transform chaos into clarity and create a sanctuary that supports your success.

Links and Resources:

• Grab your free checklist to transform your workspace: burnouttobrilliance.com/monday
• Share your workspace transformation with us on Instagram! Tag @kellybaader

Studies mentioned:

• The Journal of Neuroscience: The impact of visual distractions on productivity.
• UCLA’s Center on Everyday Lives of Families: How clutter increases cortisol levels.
• Cognition Journal: Why simplifying systems improves efficiency.

What if we’ve been getting December 26th all wrong? While most people are lounging in post-holiday exhaustion or stuck in return lines, the world’s top achievers are using this day to unlock clarity and set themselves up for success.

In this episode of Burnout to Brilliance, we shared about:

• Why December 26th is the perfect day for rest, reflection, and planning.
• The surprising tradition John Maxwell follows every year to prepare for greatness.
• How Kelly uses the Swiss Alps to hear God’s whispers for her next steps.
• Practical ways to reflect with intention and set a foundation for a burnout-free 2025.

Whether you’re a planner, a dreamer, or just looking for a fresh start, this episode is your invitation to rethink how you approach the day after Christmas—and the entire year ahead.

What You’ll Learn:

• How to embrace rest as a God-given gift, not a luxury.
• The importance of reflection and how it transforms your vision for the future.
• Four simple steps to carve out time for meaningful rest and planning.
• Why aligning your plans with God is the ultimate game-changer for sustainable success.

Resources Mentioned in This Episode:

• Join the SheInherited Rhythms Dashboard Waitlist: Be the first to know when this transformative planning tool is available to help you map out your next 12 months with clarity, alignment, and purpose.
• Proverbs 4:26: "Ponder the path of your feet; then all your ways will be sure."
• Kelly’s Swiss Alps tradition and Sarah’s outdoor rituals for reflection.

Let’s Connect:

Loved this episode? We’d love to hear from you!

• Share your favorite insight from today’s episode on Instagram and tag us [@kellybaader].
• Have a question or want to join the SheInherited community? Visit our website.

Let’s make the upcoming year one of grace, growth, and brilliance! 🎉

Starting something new is hard—fear of failure, fear of judgment, and fear of the unknown can stop you in your tracks. But not in 2025! In this episode, Kelly and Sarah unpack how to push past the fear that holds you back, embrace courage, and take that first step toward the life you’ve been dreaming about.

Through inspiring stories, practical strategies, and a deep dive into biblical truths, they’ll show you how courage isn’t about waiting to feel fearless—it’s about taking action despite fear. This episode will leave you motivated, empowered, and ready to start messy, knowing that every small step brings you closer to becoming the person God created you to be.

What You’ll Learn in This Episode:

• Why fear shows up at the starting line and how to reframe it
• The science of courage and how small acts of bravery rewire your brain
• Biblical wisdom that reminds you God is with you every step of the way
• Real-life examples of overcoming fear and stepping into new opportunities
• How to take the first step, even when you don’t feel ready

Resources Mentioned:

• Join the SheInherited Rhythms Dashboard waitlist to find the courage, clarity, and community you need to plan and execute your 2025 goals: https://www.sheinherited.com/srdwaitlist

Don’t Miss This:

If fear has been holding you back, this is the episode you’ve been waiting for. 2025 is calling—it’s time to take the leap!

Self-discipline—it’s the key to building the life and business you’ve been dreaming of, but let’s be honest, it can feel overwhelming. In this episode, we’re breaking down what self-discipline really is (hint: it’s not about grinding harder), why it’s essential for stepping into your Future Me, and how to make it work for you without burnout.

Join us as we share practical strategies rooted in biblical wisdom and psychology, like how to shrink fear, flip your mindset, and even why REST is a critical part of staying disciplined. Packed with real-life examples, research-backed tips, and actionable takeaways, this episode is your blueprint for creating sustainable habits and achieving your 2025 goals.

What You’ll Learn in This Episode:

• Why self-discipline is the bridge connecting you to your Future Me
• How to take small, consistent steps to overcome procrastination
• The science behind building discipline and why it’s easier than you think
• Biblical principles that make self-discipline feel aligned and purposeful
• How rest is not a reward, but a strategy for productivity

Resources Mentioned:

• Join the SheInherited Rhythms Dashboard waitlist to master self-discipline and plan your next 12 months with clarity and focus: https://www.sheinherited.com/srdwaitlist

Don’t Miss This:

If you’re ready to stop waiting for motivation and start building a life of purpose and intention, this episode is for you.