Welcome back to Burnout to Brilliance! Kelly here, joined by my amazing co-host, Sarah. If you’ve ever felt stretched too thin—juggling everyone else’s demands while your own goals slip through the cracks—then this episode on The Art of Saying No is for you. We’re digging into why “no” can be the most empowering word in your vocabulary and how to say it with grace.

• Why saying “no” matters for those fresh goals you set at the start of the year
• Personal stories about overcoming the guilt of declining invitations and favors
• How boundaries protect your time, energy, and faith commitments
• Practical tips to deliver your “no” clearly and kindly—without over-explaining
• Ways to handle pushback from friends, family, or colleagues who want more of your time than you can give

We’re already a few months into 2025, and those shiny New Year’s resolutions can fade fast under the weight of extra requests and obligations. Learning to say no not only safeguards your mental and emotional health—it frees you to pour your energy into the projects and people that align with your God-given callings and personal aspirations.

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Welcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today’s episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way.

• Why procrastination isn’t just “laziness”—it’s often about fear, perfectionism, or ADHD-driven overwhelm
• The critical difference between procrastination and laziness, and how that impacts your self-talk
• Brain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewards
• Practical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partner
• How faith and grace can reframe how you approach even the most daunting to-dos

If procrastination has cost you sleep, grades, or peace of mind, it’s time to take back your day. With the new year in full swing, there’s no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Welcome back to Burnout to Brilliance! Kelly here, joined by my wonderful co-host, Sarah. If you’ve ever caught yourself rewriting the same email 10 times or feeling anxious because something isn’t “perfect,” this episode is for you. We’re tackling a powerful (and freeing) concept: Letting Go of Perfectionism—The Courage to Be Imperfect.

Why does this matter? Because constantly chasing “flawless” can leave you drained, anxious, and disconnected from what truly brings joy—your relationships, your growth, and even your faith. In this short post, we’re highlighting how you can release perfectionism and discover the relief, authenticity, and resilience that come from embracing imperfection.

• The real cost of perfectionism—how it fuels stress, anxiety, and burnout
• Why “excellence” ≠ “perfection”—and how focusing on progress can radically shift your mindset
• Practical strategies like the 80% Rule, “done lists,” and setting realistic standards
• Faith insights on why God doesn’t require you to be perfect and how grace changes everything
• Real-life stories of embracing imperfection—like a not-so-perfect Christmas fondue that turned out beautifully authentic

Perfectionism doesn’t rest just because the holiday season ended. We often start the year feeling renewed pressure to “get it right” this time—at work, at home, or even in our personal goals. But letting go of the need to be flawless can open doors to genuine peace, improved mental health, and deeper connections with the people who matter most.

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and