Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.

Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.

🕯️ Stay curious, stay cozy—you’ve got this!

#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

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