Get ready for an empowering discussion on running, personal growth, and the power of connection! Coach Brian and Mandy Mullen sit down with special guest Suze Kandler for "Embracing the Challenge: Suze Kandler's Running Story." Suze shares her remarkable journey from novice to aspiring ultra-runner, offering invaluable insights into how a powerful mindset and robust support systems have been instrumental in her success. From the importance of community in overcoming challenges to the strategic training that's preparing her for the Never Summer 60K, this episode unpacks the holistic benefits of running. Suze's emphasis on finding joy in the process and her "I am a runner" declaration will resonate with anyone looking to improve their health, build confidence, and discover the transformative impact of setting audacious goals.

Join Brian Passenti and Mandy Mullen on this episode of Buckle Up as Brian prepares for the challenging Old Dominion 100 ultramarathon, a key race in his pursuit of the Grand Slam of Ultrarunning. Get an inside look at his meticulous race strategy, aiming for a sub-24-hour finish and that coveted buckle. They share practical insights on endurance running, from strategic training peaks for summer races to invaluable "gas station tips" for ultrarunners embracing the "dirtbagging" lifestyle. The conversation also delves into Brian's exciting new coaching role at Glenwood Springs High School, highlighting the enduring power of the running community. Whether you're an experienced ultrarunner or just curious about the sport, this episode offers a unique blend of race preparation, travel anecdotes, and the spirit of the ultrarunning world.

Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress injury? Our expert reveals the surprising truth, shifting the paradigm from common misconceptions to actionable insights. We tackle the age-old question: "Should ultra runners be in the gym?" and unequivocally emphasize the critical role of strength training for runners to build resilience and boost endurance.Discover how to optimize your running form and why a thorough evaluation can be your best defense against setbacks. We delve into the mental fortitude required for long distances, highlighting how mental training can be as crucial as physical preparation. From addressing hip tightness to maximizing muscle recruitment, this episode is packed with practical advice.You'll gain invaluable knowledge on knee health for runners, learn why physical therapy is an investment, not an expense, and understand how regular check-ups can safeguard your running journey. Whether you're an aspiring ultra marathoner or a seasoned veteran, this episode will equip you with the tools to train smarter, prevent running injuries, and unlock your full potential on the trails.

In this engaging episode, co-hosts Mandy Mullen and Coach Brian connect with trail running visionaries Terry Chiplin, founder of the US Trail Running Conference, and creator of the innovative ActivAcuity app. We journey through the fascinating evolution of trail running, emphasizing the bedrock of community and inclusivity that defines the sport. Discover how the US Trail Running Conference continues to champion these values, while also embracing advancements in technology in running. The conversation highlights the launch of ActivAcuity, a groundbreaking app designed to empower runners with robust mental strategies. We also delve into the vital support system for race directors, including the impact of sponsorship and mentorship, fostering growth from local events to major ultra running challenges. Tune in for insights on physical and mental preparation, and how collaboration is shaping the future of trail running.

US Trail Running ConferenceRace Directors can save $40 off current pricing for the US Trail Running Conference when they use the code 2025BUCKLEUP40,and register for our three day option. See more details and to register at this link. Come and join us for the industry-leading Conference in North America that provides education, inspiration, and a unique and relaxed networking environment all designed to help race directors create amazing and sustainable races.
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positive athlete support system in a user friendly app. This reduces your cost to access our app that is designed to help athletes enhance their mental game through a rich library of audio files focused on positive psychology. These resources are crafted to empower your focus, build confidence, and uplift your spirit, ultimately enhancing your overall athletic experience and performance. Use the code buckleup20 and save 20% when you subscribe to activacuity at this link.

Join us on Buckle Up as we dive deep into the fascinating world of ultra marathons with the remarkable Cody Poskin, fresh off his completion of the grueling Cocodona 250. Brian Passenti and Mandy Mullen explore every facet of Cody's experience, from his unique training approach and the critical role of his family and friends as his race crew, to the burgeoning trend of live streaming in ultra events. Cody doesn't shy away from discussing the raw challenges of pacing, the sheer mental strength needed to overcome crushing low points, and the invaluable lessons learned about pushing physical and mental limits. Hear how unexpected encounters (including a run with Ryan Hall!) and vital pacer support shaped his race, and how he plans to use his journey to inspire others. This episode is packed with insights for anyone interested in endurance sports, personal growth, and the extraordinary human spirit.

Get ready to be inspired! This week on Buckle Up, we're absolutely buzzing to chat with the incredible Edher Ramirez, fresh off his phenomenal 3rd place finish at the legendary Cocodona 250! 🎉

Join us for a truly engaging conversation as Edher, a force of nature on the trails, shares his captivating journey into the world of ultra running. From his early days to tackling the grueling miles of one of the toughest races out there, Edher's passion for the sport is infectious.

Hear firsthand about the unwavering support of his family, the meticulous planning and sheer grit involved in training for a 250-mile beast, and the rollercoaster of emotions he experienced conquering the Arizona terrain. Edher doesn't shy away from the challenges, sharing his experiences battling tough weather and pushing his limits, all while radiating a truly inspiring positive attitude.

Thanks for tuning in!!

Brian and Mandy chat with the amazing Ana Robbins about her recent feat at the inaugural Monster 300! Discover how this Georgia runner, who only started ultras in 2020, went from zero to 300+ miles. Ana shares her rapid progression, the unique experience of inaugural races, and why she skipped shorter distances. Hear about her unconventional training for the Monster, the power of mindset, and the surprising camaraderie of the ultra community. Plus, get the hilarious details of drop bag disasters, unexpected pacer connections, trailside naps, and the unexpected comfort of Crocs on the long road. Tune in for an inspiring story of pushing limits and the incredible bonds forged in ultra-endurance.

Prepare to be inspired! This week, we delve into the extraordinary world of ultrarunning with the seemingly ordinary Jon Maaraoui. Don't let appearances fool you – Jon's journey is a testament to the incredible resilience of the human spirit. Despite facing significant health challenges from a young age, challenges that would sideline most, Jon has not only embraced ultrarunning but thrived within its demanding landscape.

Join us as we explore the deeply personal side of endurance sports, uncovering the mental fortitude required to push beyond perceived limitations. We'll discuss Jon's battles with his health, the vital role of community support in overcoming adversity, and the surprising wisdom gleaned from those dreaded DNFs (Did Not Finish). This isn't just a conversation about running; it's an exploration of personal growth, the power of giving back through volunteering, and the unbreakable bonds that unite the ultrarunning family. Get ready to be moved by a story of courage, perseverance, and the profound lessons learned one step at a time.