Episodios

  • Conch Pride with Bella Perez
    Mar 29 2026

    Key West shows up for its own, and Bella Perez has felt that support from her first days at Rosa Hernandez Field to her senior season catching for the FIU Panthers. We’re talking with a Lady Conch softball legend who’s built a reputation on two things that travel anywhere: a fearless catcher’s mindset and a steady, humble work ethic. If you’ve ever wondered what it really takes to stay a four-year starter in Division 1 college softball, Bella lays it out without the fluff.

    We get into the season goals that matter most right now: stacking statement wins, grinding through conference play, reaching the conference tournament, and pushing for that NCAA tournament bid. Bella breaks down why throwing out runners is her biggest adrenaline rush, how “Bella bombs” became a thing, and what “clutch” actually feels like when it’s your job to deliver. She also shares the routines most fans never see, from early lifts and long practices to commercial flight travel and the mental reset required when the schedule gets heavy.

    Then we zoom out to the bigger story: coaches who believed early, teammates who turned into lifelong friends, and the Lady Conchs era that helped raise the standard back home. Bella’s advice for younger athletes and incoming college students is clear: ask for help, stay consistent, and treat failure as part of the game, not the end of it. If you love college softball, catcher leadership, Key West sports culture, and real lessons you can use off the field, this one hits home.

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    34 m
  • Conch Pride with Legend Victor Gallardo
    Mar 21 2026

    This is a Conch Legend Episode. Join us for an inspiring conversation with Victor Gallardo, a Key West native and baseball legend, as he shares stories from his childhood, playing days, coaching career, and his deep love for Conch baseball. Discover the rich history, community spirit, and timeless lessons that define Conch baseball and its impact on generations.

    Victor Gallardo’s stories are a testament to the vibrant culture, athletic excellence, and community bonds that define Key West. His life’s journey from childhood days on the water to mentoring future generations embodies the spirit of a true Conch. Whether sharing memories or inspiring others, Victor reminds us all that community, storytelling, and passion are what make life meaningful.


    #baseball #KeyWest #ConchPride #community








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    1 h y 6 m
  • Conch Pride with Ben Harrison
    Mar 2 2026

    What happens when a musician sails into Key West, finds a stage within 48 hours, and spends the next four decades turning island life into melody and memory? We sit down with Ben Harrison—singer, author, playwright, and local historian—to uncover how music and baseball braided together to shape Key West culture, pride, and identity.

    Ben takes us back to late-afternoon sets at the Pier House and long runs at the Bull on Duval Street, then forward to intimate nights in the Key West Theater’s backstage listening room. Along the way, he shares why Elvis cracked his world open, how a Shel Silverstein cover sneaks into his set, and what separates a sturdy song from a good book chapter. The stories are pure Conch: roaming roosters, sirens by Flagler, and a community that always seems to show up when it counts.

    The heart of our talk digs into Ben’s new book on the history of Key West baseball. He traces the game’s roots to the 1800s, carried by soldiers and nurtured by a deep connection with Cuba. We explore the 1950s golden era of Key West High School championships, the brief polio pause that sidelined a season, and the small-ball savvy borrowed from Havana’s winter leagues. We honor the Negro Leagues and the Key West Coconuts, noting how segregation hid greatness in the archives while talent kept winning on the field. Hustle, more than anything, emerges as the island’s competitive edge.

    Community runs through it all. Ben serves on the Bahama Village Music Program board, a free, all-instruments effort that pairs kids with teachers, turns seniors into mentors, and sends standouts to Berklee each summer. It’s proof that access fuels skill, and skill builds the confidence that keeps culture alive. We close on what success really means: choosing happiness, doing the work you love, and raising a family proud to call themselves Conchs.

    If this story hit home, tap follow, share it with a friend who loves baseball or live music, and leave us a quick review so more people can find the show. Your support helps keep these Key West stories alive.

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    42 m
  • Conch Pride with Coach Ralphie Henriquez
    Feb 16 2026

    Ever wonder how a small island builds a baseball program that feels bigger than life? We sit down with Coach Ralph to chart a 2026 campaign loaded with horsepower on the mound, smarter at-bats, and a schedule designed to harden the team for the regional gauntlet. From bringing the Pace rivalry back to Key West to targeting showcase venues like Mark Light, every choice raises the ceiling and sharpens the edge.

    We take you behind the scenes at Rex Weech Field, where a massive new batting facility and a reimagined fan flow turn construction into momentum. Parking stays simple, concessions level up, and yes, the luxury trailers are nicer than you think. The goal is an elite public-school complex that signals to players, parents, and scouts that Key West invests in development, comfort, and game-day atmosphere. When the stands fill with red and the K Crew goes to work, every inning feels like October.

    Coach opens up about legacy and lineage: throwing BP with “17,” adding infield whisperer Tag Chriswell, and empowering JV leader Ramon Bertucci. He shares lessons from a 2005 state title, 12 years in pro ball, and the pride of wearing a Dodgers uniform—practical wisdom he now hands to Conchs climbing college rosters and chasing pro dreams. Toughness is the throughline. When the road offers nothing but a Sonic and doubt knocks, plan A stays the plan: keep kicking down doors until opportunity swings open.

    We also dig into the state of baseball—automated balls and strikes, analytics-heavy hitting, defense in the age of launch angle, and how NIL is reshaping choices for high school and college players. Ralph argues for balance: elevate technology without erasing the art of catching and the human rhythm that makes the game breathe. Along the way, you’ll hear shoutouts to Conchs on the global stage, the spark of two-out rallies, and why small ball still steals hearts and wins games.

    Join us for a grounded, spirited look at how Key West turns community into competitive edge and tradition into tomorrow’s wins. If this conversation fired you up, subscribe, share with a fellow fan, and leave a quick review so more baseball lovers can find the show.

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    28 m
  • Conch Pride with Kawana Staffney-Ashe
    Feb 16 2026

    The rhythm of Key West lives in more than palm-lined streets and sunset applause—it lives in the hands of kids learning steel pan, the breath behind a sax, and the beat of a second line that heals a community. We sit down with Executive Director Kawana from the Bahama Village Music Program to explore how free music education keeps Bahamian and Cuban roots alive while opening new doors with a DJ class that pulls teens into the fold. From first lessons to festival stages, this is a story about culture as a living classroom and mentorship as the backbone of local pride.

    You’ll meet Matthew, a young saxophonist whose national anthem solos and soulful tributes led to Berklee acceptance and scholarship support. His journey is powered by the Crooks Second Line, a February tradition that raises funds to send students to Berklee’s Aspire program while honoring loved ones with a Key West–style parade. Names are spoken, horns sing, Junkanoos march, and the island remembers together—grief and joy intertwined in the most Conch way possible.

    We also dig into the everyday work: teaching across genres so kids build real range, shouting out the teachers and board members who keep the program humming, and celebrating the Pep Squad’s high-octane school spirit. Beyond the music, we talk about the village that still looks out for its youth, the loss of old hangouts that once kept teens busy, and the fight to preserve what matters—Goombe homecomings, the Conch accent, and the sense that neighbors show up without being asked. Kawana’s definition of Conch pride lands it: unconditional love, loud and clear. And joy? It’s the spark in a kid’s eyes when the music finally clicks.

    If this conversation moved you, share it with a friend, subscribe for more local stories, and leave a quick review to help others find the show. Want to help send a Key West kid to Berklee? Donate and spread the word—your support keeps the rhythm going.

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    42 m
  • Conch Pride with Legend Bobby Menendez
    Dec 19 2025

    This is a Conch Legend Episode. In this conversation, Joy Nulisch interviews Bobby Menendez, a revered figure in Key West known as Mr. Conch Pride. They discuss the meaning of Conch Pride, the legacy of the Menendez-Miler Scholarship, and Bobby's journey from a multi-sport athlete to a dedicated coach and educator. Bobby shares heartfelt memories of growing up in Key West, the influence of key figures in his life, and the importance of community connections. The conversation highlights the values of preparation, respect, integrity, dependability, and education that define Conch Pride, as well as the lasting impact of sports and mentorship in shaping lives.

    #conchpride #KeyWest #highschoolsports #football #seminoles #community #legacy #coaching

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    44 m
  • Conch Pride with Mike Stack
    Dec 12 2025

    We sit with Key West’s own Mike Stack to trace how a hometown anthem grew into free community concerts, big stages, and a culture of giving back. The talk ranges from creative risk and collaboration to family support, Conch Pride, and measuring success on your own terms.

    • New Year’s Eve Eve show details and sponsors
    • Free concerts as community gatherings
    • Fundraising for local needs and teams
    • The making of I’m From Key West
    • Radio lift and visitor connection
    • Partnership with D Lew and shared vision
    • Genre-bending strategy to open doors
    • Big stages won by preparation and delivery
    • School visits and the energy of young fans
    • Defining success through results and joy
    • Family support from Papa Stack and Romana
    • Everyday Key West life and food reviews
    • Conch pride as people-first commitment

    photos, video and music contributed by @iammikestack

    If you enjoyed this episode, drop a review, share, and subscribe because there’s a lot of good stuff on tap


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    39 m
  • Conch Pride with Billy Wardlow, Key West to the World Series
    Dec 5 2025

    In this engaging conversation, Billy Wardlow shares his extensive journey in baseball, from his early days in Key West to his current role with the Toronto Blue Jays. He reflects on the excitement of the World Series, the importance of building relationships within the sport, and the challenges of equipment management. Wardlow also offers valuable advice for young athletes and emphasizes the significance of community and passion in sports.


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    35 m