• Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?

  • Apr 8 2025
  • Duración: 1 h y 2 m
  • Podcast

Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?

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  • Wellness + Wisdom | Episode 730Could your DNA hold a hidden superpower that’s just waiting to be activated by light?Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom."One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian RichardsIn This Episode, Brian Richards Uncovers:(00:55) Your DNA Creates Light(04:05) Choose Compassion Over Judgment(06:30) Redefining Biohacking(14:15) The Benefits of Red Light Therapy(18:00) Infrared Sauna VS Regular Sauna(25:10) Can Light Change The DNA?(27:45) How to Get Energy from Light(33:15) Light + Heat for Optimal Health + Recovery(38:10) How to Be Your Authentic Self(43:40) The Wounded Healer(46:45) Are You Aware of Your Limitations?(54:20) Detoxify Your Body👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🎁 ⁠10% off SaunaSpace with code "JOSH10"⁠ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature.Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. Save 10% With code "JOSH10"Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code JOSH15PLUNGE - $150 off with discount code WELLNESSFORCEPulsetto - Save 20% with code "JOSH"Wellness Test KitsChoose Joi - Save 50% on all Lab Tests with JOSHBlokes - Save 50% on all Lab Tests with JOSHTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCESEED Synbiotic - 25% off with the code 25JOSHTRENTPaleovalley - 15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20SupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSHCured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25Lifeboost Coffee - Save 10% with JOSH10EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSH20BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
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