Out of alignment? This episode is for you if things are feeling crooked, uncentered, and not flowing in a way that lights you up and allows you to serve yourself and others at your brightest. I've got an easy tip to help you kickstart and bring it back together.

Join the 6 Week BeingWell Challenge:

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What if you had 6 weeks to manifest a change in your life? What would it be? I'm challenging you. But first, let's talk about what it might take, since I've flipped the switch in that amount of time on so many aspects of my life and coached countless others to do the same when it comes to their overall wellness - mind, body, and spirit.

Join me for the 6 Week BeingWell Challenge here (only 10 spots available): https://bytracye-156202.square.site/product/beingwell-6-week-wellness-challenge-small-group-limited-availability-/65?cs=true&cst=custom

This baby turned 3 years old! Blowing out candles and sharing lessons from these past, quick, few years of sharing and growing with this incredible community of authentic, unapologetic, unicorns! Inhale. Exhale. Woosah.

It's been a minute since the very first podcast. Although you may know a few things about me, it's way past time for you to get to know me better, where I come from, and how I decided "normal" and comfort zones hold me - and you - back from the ultimate glow up. So, I'm sharing all that guided me to become your #1 cheerleader and why I'm on a mission to help you unleash your unicorn and live your authentic, unapologetic, abundant, healthy, happy life.

Join me for Inspirada Wellness Retreat, Merida, Yucatan: https://bytracye-156202.square.site/product/-inspirada-merida-the-retreat-10-off-early-bird-registration-use-code-earlybird10/62?cs=true&cst=custom

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Puerto Rico, you lovely island. Live from amazing San Juan, barely! It was trip of trips to get here for sure. But, that's travel - - and life. Things aren't always seamless. This episode is for you if you love to travel, and know it takes loads of breathwork sometimes to maintain your calm and flow. I've got a few tips!

Join me for "Inspirada" Merida The Retreat July 2024! Get the details and register today: https://bytracye-156202.square.site/product/-inspirada-merida-the-retreat-10-off-early-bird-registration-use-code-earlybird10/62?cs=true&cst=custom

It doesn't have to be Saturday to stop, drop, self care. And, Sassy - my alter ego - has some tips for you to make it a priority in your Awesome Life. Take some time to love on yourself. Let's talk.

Join us at Design Your Day #2, January 6th, 2024: https://bytracye-156202.square.site/product/design-your-day-virtual-wellness-event-january-6th-2024/55?cs=true&cst=custom

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Silence absolutely is golden. It's a game changer for gettin' your true flow on. It's where all of the answers, peace, joy, and ease hang out. So, how do we choose to make more time for it? Let's talk.

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