• Breath and Body Scan - Meditation

  • May 13 2024
  • Duración: 24 m
  • Podcast
Breath and Body Scan - Meditation Por arte de portada

Breath and Body Scan - Meditation

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  • Resumen

  • In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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