• Calm The Bleep Down Meditation & Mindfulness

  • De: Meditation
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Calm The Bleep Down Meditation & Mindfulness

De: Meditation
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  • Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
    Copyright Michael Bekemeyer
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Episodios
  • Breaking Through Barriers - Meditation

    Breaking Through Barriers - Meditation
    Jun 7 2024
    We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is full of little goals along the way just as a day is gull of minutes, hours, seconds which is why we practice taking things one breath at a time.
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    21 m
  • Stillness - Meditation

    Stillness - Meditation
    Jun 3 2024
    The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is there. That never-ending, always present stillness is no further away than right inside of us. It waits for uspatiently to return to it. One breath at a time.
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    21 m
  • Flow Thinking - Meditation

    Flow Thinking - Meditation
    May 31 2024
    We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.
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    21 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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