Are you stuck in a loop of anger and hurt months or even years after your breakup? In this powerful episode, Sylvia explores the crucial difference between resistance and acceptance—and why one keeps you trapped while the other sets you free.

If you've been replaying what happened, wishing things could go back to how they were, or feeling like life is happening TO you instead of FOR you, this episode will show you the path forward.

What You'll Learn:

The Two Paths After Heartbreak:

• What resistance really looks like (and why it keeps you powerless)
• How acceptance differs from giving up or condoning what happened
• Why acceptance is the key to reclaiming your choices and your future

The Science Behind Staying Stuck:

• Why negative emotions can become addictive (featuring insights from Dr. Joe Dispenza)
• How your brain gets wired for familiar pain
• The chemical patterns that keep you craving stress and drama

Breaking Free from the Victim Mindset:

• The real reason we resist taking responsibility (it's not what you think)
• How to move from "life is happening to me" to "I'm happening to life"
• Why feeling "ready" is a myth that keeps you waiting forever

Practical Steps Forward:

• The confronting question that changes everything
• How to use your breakup as fuel for creating the life you actually want
• Why arguing with reality always makes you lose

Ready to take the next step? Book a free consultation: sylviasuwan.com/consultation

Connect with Sylvia: Instagram: @sylviasuwan Website: sylviasuwan.com

If this episode helped you, please share it with someone who needs to hear this message. Your support helps us reach more people on their healing journey.

This episode contains references to the work of Dr. Joe Dispenza on emotional addiction and neuroplasticity.

Welcome back to Breakup to Blessing.

In today’s episode, we’re diving into two of the most common – and most challenging – emotions that come up after a breakup: loneliness and anxiety.

If you’ve ever felt isolated after the end of a relationship or found yourself spiralling into “what ifs” about the future, you’re not alone. We talk about why these feelings show up, what they’re really trying to tell us, and how we can begin to respond with compassion and connection rather than fear.

We explore:

• Why loneliness and anxiety are normal, not a sign of failure

• The loss of identity that often follows a breakup

• The pressure to “find yourself” again – and why that’s not always the right question

• How friendships can become your most powerful form of healing

• Why we often feel like a burden when we’re vulnerable – and how that belief keeps us stuck

• The gendered challenges around reaching out (especially for men)

• What it means to reconnect – with yourself, with others, and with your life

This episode is a gentle reminder that you don’t have to do this alone. Whether you're newly single or deep in the healing process, this is your invitation to soften, reach out, and rebuild your sense of connection — not just romantically, but through meaningful friendships and community too.

• Why anxiety ramps up after a breakup and what your brain is really trying to do

• How modern relationships can leave us emotionally isolated

• What Simon Sinek and Esther Perel can teach us about friendship, purpose, and healing

• Practical ways to begin reconnecting — even if it feels awkward or scary

• A message of hope for anyone feeling unseen, unloved, or unsure where to go next

Show Links:

Book a free consultation: https://sylviasuwan.com/consultation

Follow me on Instagram: @sylviasuwan

Do you find yourself constantly trying to earn love? Staying in relationships where you're always proving your worth? In this episode, we dive deep into one of the most painful beliefs that keeps us stuck in the wrong relationships: "I am not enough."

This isn't about blaming your parents—it's about understanding how childhood experiences shaped your sense of self and how those early messages still run the show in your adult relationships. From conditional love to emotional invalidation, we'll explore the common patterns that create this deep-seated belief of unworthiness.

But more importantly, you'll learn practical tools to break free from these patterns, including a deep dive into reparenting yourself and working with your nervous system when you're triggered.

What You'll Learn

• Why "I'm not enough" shows up in almost every difficult breakup
• 6 common childhood patterns that create feelings of unworthiness
• The difference between emotional validation and healthy socialisation
• How your nervous system gets activated in relationships
• Practical reparenting techniques that actually work
• Why you can't think your way out of triggered states
• How to practice emotional abundance instead of scarcity
• Concrete homework to start shifting these patterns this week

Book a free consultation: https://sylviasuwan.com/consultation