Why You're Still Stuck After Your Breakup (And How to Finally Move Forward) Ep. 132

Are you stuck in a loop of anger and hurt months or even years after your breakup? In this powerful episode, Sylvia explores the crucial difference between resistance and acceptance—and why one keeps you trapped while the other sets you free.

If you've been replaying what happened, wishing things could go back to how they were, or feeling like life is happening TO you instead of FOR you, this episode will show you the path forward.

What You'll Learn:

The Two Paths After Heartbreak:

• What resistance really looks like (and why it keeps you powerless)
• How acceptance differs from giving up or condoning what happened
• Why acceptance is the key to reclaiming your choices and your future

The Science Behind Staying Stuck:

• Why negative emotions can become addictive (featuring insights from Dr. Joe Dispenza)
• How your brain gets wired for familiar pain
• The chemical patterns that keep you craving stress and drama

Breaking Free from the Victim Mindset:

• The real reason we resist taking responsibility (it's not what you think)
• How to move from "life is happening to me" to "I'm happening to life"
• Why feeling "ready" is a myth that keeps you waiting forever

Practical Steps Forward:

• The confronting question that changes everything
• How to use your breakup as fuel for creating the life you actually want
• Why arguing with reality always makes you lose

Ready to take the next step? Book a free consultation: sylviasuwan.com/consultation

Connect with Sylvia: Instagram: @sylviasuwan Website: sylviasuwan.com

If this episode helped you, please share it with someone who needs to hear this message. Your support helps us reach more people on their healing journey.

This episode contains references to the work of Dr. Joe Dispenza on emotional addiction and neuroplasticity.