If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!

We talk about:

-Overcoming all-or-nothing thinking

-Why knowing isn’t the same as understanding

-How to meet resistance and push through

-Avoiding the “what if” trap and playing the long game

-Building trust with yourself and making sustainable progress

Time Stamps:

0:00 Introduction

2:52 breaking the all-or-nothing mindset

9:20 improving versus fixing

10:56 understanding your values

19:24 the need to do more

25:03 dealing with outside opinions

32:49 looking inside for change

43:14 building trust with yourself

47:13 wondering “what if”

49:20 return on investment

54:23 we are not for these people

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