In this episode, Katya & Hannah speak to Gez Medinger, co-author of the Long Covid Handbook, to find out what he's been up to since we last spoke in February 2023.

We discuss Gez's journey to recovery, his motivation to keep trying, medically supervised fasting, the state of Long Covid research, attitudes to long covid and more.

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

It's been almost a full year since our last episode, so we thought we'd do a catch up!

In this episode, recorded in March 2025, we find out how Hannah has been getting on. We discuss relapse, the impact of illness on our relationships, Hannah's decision to quit work, what Hannah is doing now to improve her health, and more!

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

In which Hannah and Katya set out to discuss the impact that Long Covid has had on their identities, and briefly stray off topic to complain about periods and reminisce on university crushes.

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

A short update from Katya & two new recommendations

Visible band & app:
https://www.makevisible.com/

Breathwrks app:
https://www.breathwrk.com/

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

In which Katya & Hannah discuss black hole thoughts, the healing powers of time, and the emotional rollercoaster that is life with long covid / fibromyalgia.

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

In which Katya gives Hannah a call to tell her long covid/christmas-themed jokes.

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

In which Hannah shares her remarkably thorough period emergency kit (parents of teenage girls take note) and describes how covid turned her periods upside down (and inside out and all over the place) Katya listens in sympathetic horror.

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson

In which Hannah & Katya discuss the dreaded word 'progress' and Hannah gets a little nerdy!

If you're interested, you can read Katya's article in Cosmopolitan here:
https://www.cosmopolitan.com/uk/body/health/a44283736/long-covid-recovery/

We want to hear about your experiences! What do you do with your bounded energy?
Email: boundedenergy@gmail.com
Twitter/Instagram: boundedenergy
Transcripts available on our website: www.boundedenergy.co.uk

Theme Song: Harry Gould
Artwork: Ellie Atkinson