An update on where we are at and Cam rambles on about preworkout and his recommendations.

Cam and Chris break down some of the stuff talked about in episode 3. Chris keeps Cam on track while his brain zooms around a number of different topics. As always Cam shouts out Chris Bumstead and Josh Bridgman. There's also something to see if you're listening!

Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.

Cam and Chris look at how gym-goers can ease their way back into the gym. They touch on sleep, nutrition and Cam rambles on a lot about random things (get used to that he has a busy brain). 

Cam and Chris explain what the podcast is going to be about and talk a little bit about their experiences with getting back to the gym post-lockdown.