Reverse Dieting Post Show
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Reverse Dieting Post Show
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Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it's strongly linked to disordered eating symptoms.
So yeah… we're starting there.
In this episode of Boss Bitch Radio, I'm breaking down the real truth about reverse dieting - what it actually is, when it works, when it absolutely does NOT work, and the mistakes I see coaches making over and over again.
I'm a retired competitor, an IFBB Pro, and I've been in this world since 2010. I've hired coaches. I've coached competitors. I've watched women completely lose themselves post-show. And I've also BEEN that girl trying to figure out who the hell I was without a competition on the calendar.
Because listen… bodybuilding is not real life. And you can still feel hot, strong, and confident without being stage lean.
👉 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what "prep brain" is still running the show: https://www.bossbitchradio.com/post-show-report-card
Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter
#ReverseDie #ReverseDieting #ReverseDietAfterShow
Key Takeaways:
02:05 My story: competitor life → post-show coach.
04:00 Diet brain, food noise, and losing your identity after prep.
05:02 Grab the Post-Show Report Card (quick self-check).
07:04 Reverse Diet 101 - what it is and why we use it.
07:34 Reverse dieting into a show (yes, really).
12:25 Post-show weight gain, water, glycogen, and the fear spiral.
14:58 The biggest post-show mistakes.
16:51 Meal plans vs macros - what actually works.
20:05 Why competitors "fall off" after the stage.
23:33 Where coaches miss the mark.
25:51 Diuretics + dangerous post-show habits.
26:19 What real metabolic recovery should focus on.
29:13 Regulating appetite + getting strong again.
32:01 How long should you reverse?
34:36 Identity shifts + post-show body dysmorphia.
39:37 Reverse dieting myths (slow increases vs maintenance).
43:35 A practical post-show reset.
46:24 Mindset + social media cleanup.
50:58 Final thoughts + Post-Show Report Card reminder.
Links Mentioned:
Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call