Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story-packed run is full of laughs, surprises, and unforgettable moments. Whether you're into training tips, crazy race formats, or just good old-fashioned fun, this episode delivers a unique blend of endurance sport meets party antics. Tune in for MVP shout-outs, favorite stops, and plans for future adventures that’ll inspire your next run — or your next night out.

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Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdown delivers both insights and entertainment.Connected:

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Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, and nutrition tips to group riding etiquette, pacing strategies, and real-talk fueling hacks, we’ve got your back. Whether you’re riding with a chill group or pushing the pace in the pain train, this is your go-to blueprint to survive and thrive on big ride day.Stay Connected:

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Think recovery is just about rest? Think again. This deep dive breaks down how endurance athletes can recover smarter between high-intensity workouts—so you can train harder, avoid injury, and actually see results. Learn how to use RPE, tailor your training based on intensity, and spot signs of overtraining before it hits. Packed with practical tips on sleep, nutrition, and recovery sessions, this episode will help you turn recovery into your training superpower.

Link to the article: https://www.trainingpeaks.com/blog/are-you-recovering-adequately-between-high-intensity-workouts/

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Crushed goals, brutal hills, and massive medals—this Toronto Marathon recap dives into everything from sub-2:45 heroics to hard-earned PRs. Get the inside scoop on marathon and half marathon strategies, essential gear tips, and the mental grit it takes to perform on race day. Whether you're a first-timer or chasing your next big milestone, this breakdown is packed with insights, honest reflections, and future race plans to keep you motivated.

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Struggling to stick to a training plan or not sure where to start? This video breaks down everything you need to know about building a race-ready plan that works with your life, not against it. From choosing the right plan to balancing intensity with recovery, we cover the must-know tips for runners, cyclists, and triathletes. Get insights on using AI tools, managing motivation, and when to freestyle your workouts. Whether you're aiming to crush a PR or just finish strong, this one's got the guidance you need.

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Relive the excitement of the BIM Easter 5K as we dive into standout performances, behind-the-scenes race day moments, and community highlights! Special guest Chloe from Coffee Cruisers joins to share her experience organizing the event and what’s ahead for summer training and racing. Whether you ran, volunteered, or just love hearing endurance stories, this episode is packed with inspiring moments, athlete shoutouts, and future race goals you won't want to miss!

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Racing a 5K is tougher than it looks—fast, intense, and all about strategy. This guide breaks down how to pace your race, prep like a pro, and mentally lock in for peak performance. Learn how to predict your perfect 5K pace, master warmups and nutrition, and avoid common race-day mistakes. Plus, find out how a unique ‘sandbagger award’ is shaking things up!

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