On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running, hasn't looked back. Completing over 20 ultras and her first 100 in a year, Katie has had a schedule of multiple races in a month and shares how you completed a 74 mile race, a 50k and then her first 100, over a 3 week period in March. So grab a cup of coffee, or water for you non coffee drinkers, and listen/watch as we discover the power of persistence, the significance of community, and how running can lead to personal transformation.

Connect with Katie on IG: kljenkins27

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Todd was like many of us. A road runner with dreams to run a race like the Boston Marathon. He eventually reached that goal, but along the way he fell in love with ultra running starting with a trip out to the Grand Canyon. Since then, Todd has been in the ultra running world and is now about to take on the Sedona 125, which is part of the Cocodona 250 race that is coming up in just a few days. We talk about all of that plus some thoughts on training, mindset, heat acclimation, rucking and visualization. It is the kitchen sink of topics. Join us and root on Todd for the Sedona 125.Connect with him on IG: Todd Pollock

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On this episode we had the opportunity to talk to the 2024 winner of Cocodona 250. We chatted about last year's race and of course her goals for this year when she aims to defend her title in just a few weeks against a stacked field. Stick around to the end for a relatable point on how the three of us recover immediately after a race. We think you may be the same. Leave us a comment on how you recover immediately after a race, we'd love to hear.Connect with Rachel on IG: @rachel__entrekin

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On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to stay fully present and thrive in even the lowest of lows. This episode is packed with valuable takeaways for anyone looking to add more pieces to the puzzle of their ultra blueprint. Connect with John on IG: @jrummy_runs

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In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way.

We talk about his training, the importance of a strong support system and the will power it takes to get up and keep moving. No matter where you are in your ultra running journey, Matt's story will inspire you to push your limits and believe in your strength. Enjoy the show!

If you have read this far down, go ahead and hit that subscribe button and stay up to date on future episodes.Connect with Matt on IG: @mattmunro03

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In this episode of the 'Blueprint to Ultra' podcast, hosts Steve Epifano and Jeff Winchester interview Cody Bradley, an ultra runner and mental health advocate.

Cody shares his experiences completing various ultra marathons, including the Harding Hustle 50K and a 24-hour race. He opens up about his journey with mental illness, the role running has played in his recovery, and the inspiration behind his Instagram handle 'runningwithpurpose__314', dedicated to his brother who struggled with mental illness.

Cody also dives into his self-planned adventure races, such as his ambitious PCT hike from Mexico to Big Bear. Alongside his personal stories, there's valuable advice on topics like blister prevention and mental health support. Tune in for an inspiring conversation about resilience, community, and the pure joy of ultra running.

Make sure to hit that subscribe button, like and leave us a comment. We'd love to hear from you.

Connect to Cody on IG: @runningwithpurpose__314

More information about mental health options referred to in the show? Check out Bigger than the Trail.

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In this episode of the Blueprint to Ultra Podcast, we sit down with ultra runner Jill Wilkins. Jill shares her experiences, from the challenges of celiac disease and eating disorders in her youth to facing and overcoming a devastating injury at the Wasatch 100 in 2021. After recovering from that injury, Jill returned for the Wasatch 100 in 2024 for her redemption and placed 11th female.

Jill shares practical advice on various aspects of ultra running, including nutrition, dealing with unexpected challenges like injuries and hemorrhoids, and the mental fortitude required to succeed. If you are still reading, you have time to click that subscribe button, hit like and leave us a rating or comment. We'd love to have you on the journey with us.Connect with Jill on IG: @jill.rwilkins

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When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries, Angus's story is an inspiring testament to resilience and determination. Learn how Angus overcame two DNFs and successfully completed the Dinosaur Valley Endurance Run. From the importance of having fun in training, to respecting the distance, and leaning on community support – this episode is packed with valuable insights for runners at any level. Tune in to discover Angus's incredible journey and the lessons he learned along the way. Make sure to subscribe, follow, leave a rating and comment. We'd love to hear from you. You can connect with Angus on IG: ⁠Angus Robertson⁠

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