Episode 16: Katie Jenkins - Sometimes cardio isn't unhealthy.

On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running, hasn't looked back. Completing over 20 ultras and her first 100 in a year, Katie has had a schedule of multiple races in a month and shares how you completed a 74 mile race, a 50k and then her first 100, over a 3 week period in March. So grab a cup of coffee, or water for you non coffee drinkers, and listen/watch as we discover the power of persistence, the significance of community, and how running can lead to personal transformation.

Connect with Katie on IG: kljenkins27

Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

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