Ever feel like no matter how hard you work, it’s never enough?

When you're buried under homework, deadlines, and expectations, it’s easy to lose sight of who you are.

In this episode, Jessica Davis shares how to balance caring about your future without destroying your present—and how to protect your mental health even when school pressure feels overwhelming.

You’ll walk away with real tools to manage academic stress without losing your peace, your confidence, or yourself.

What You’ll Learn

• How to break free from tying your self-worth to grades, rankings, and achievements
• Practical strategies to manage schoolwork without burning out (like the “good enough” rule and real breaks that actually help)
• How to set boundaries, prioritize your peace, and create a plan that supports your mental health and your goals

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?

You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance.

In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and build confidence that lasts long after the final whistle.

Whether you’re stepping on the court, the field, or the stage, this one’s for you!

What You’ll Learn

• Why performance anxiety doesn’t mean you’re weak—and how to stop letting it control you
• A 4-step pre-performance routine to help you feel calm, confident, and ready to compete
• How elite athletes use mindset tools like visualization and power statements—and how you can too

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

Have you ever looked in the mirror and felt like you weren’t enough?

Not attractive enough, not smart enough, not lovable enough?

Maybe you carry guilt for things you said—or shame for who you think you should be.

In this episode, Jessica Davis speaks directly to those moments when you feel unworthy, unlovable, or like you’ve lost yourself to fear and anxiety. You’ll learn how to reconnect with self-love in a real, doable way—especially when it feels hardest to do. Because your worth doesn’t have to be earned. It’s already yours.

What You’ll Learn

• How to start loving yourself again, even when your inner voice is filled with doubt
• Practical steps to rebuild your relationship with yourself and recognize your worth
• Why self-love is more than a feeling—and how to turn it into action when you need it most

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.