51 | When Anxiety Makes You Feel Numb (And How to Get Yourself Back)

• Do you feel numb, tired, or checked out, even when life looks “fine”?
• Do you keep hearing “be positive,” but it does nothing for you?
• Do you miss feeling like yourself?

Feeling numb does not mean you are broken. Sometimes anxiety runs for so long in the background that your brain gets worn out and starts shutting things down to conserve energy. It can look like you do not want to do the things you used to love, nothing feels exciting, and even good moments do not land.

In this episode, Jessica Davis explains what is happening in your brain when anxiety keeps your nervous system on high alert. You will learn why negative moments stick faster than positive ones, why “celebrate your wins” feels impossible when you are depleted, and how to use a simple skill from the Courage Method to help your brain register safety again. Stay with this episode until the end so you can start collecting proof that you are handling more than anxiety says you are.

What You’ll Learn in This Episode
• Why anxiety can make you feel numb, flat, or disconnected
• What negativity bias is, and why your brain remembers “bad” faster than “good”
• Why embracing wins is nervous system training, not fake positivity
• How to stop deflecting your wins so they finally register
• Simple ways to collect proof that you are safer than anxiety says
• How to start feeling like yourself again, one small moment at a time

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis...