If you've ever wrestled with second-guessing yourself, feeling stuck in past mistakes, or wondering if you can truly trust yourself again, you're not alone.

In this episode, we open up about the very real struggles with self-doubt that we’ve faced personally and that we often see in the blended couples we coach.

Together, we're exploring five powerful habits that can help you break free from the cycle of self-doubt and start building real, lasting confidence. We’ll share practical mindset shifts and simple steps you can take today to start building more self-trust.

We hope that you’ll walk away feeling seen, encouraged, and ready to believe in yourself again — because real healing, growth, and breakthrough are possible.

You'll Discover:

• 5 essential habits to break free from self-doubt and trust in yourself
  • Replace self-criticism with self-compassion.
  • Conquer fear, guilt, and worry.
  • Embrace a growth mindset.
  • Speak up with confidence.
  • Let go of perfectionism by adjusting your expectations.
• Why your daily habits matter more than your genetics or past experiences when it comes to self-confidence.
• Simple tools to overcome self-sabotaging habits and learn to trust yourself.

Resources from this Episode:

• Check out our supportive community, Blending Together
• Soundtracks by Jon Acuff
• The Beginner's Guide to Self-Compassion by Nick Wignall
• Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and Regret
• Episode 180. Break free from Guilt and Blend with Authenticity and Security
• Episode 179. Conquer Fear and Embrace Your Blend with Confidence and Clarity
• Episode 165. How important is your mindset when it comes to blended family life?
• Episode 50. How to Openly Communicate What You Really Want (Assertive Communication)
• What Causes Perfectionism and How to Get Over It by Nick Wignall
• Episode 14. 3 Helpful Steps to Overcome Your "Perfectionist" Ideals and Disappointments
• Episode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)

Ready for some extra support?

We're here to help! Schedule your free coaching call here: https://calendly.com/mikeandkimcoaching/freesession

Leave a Review in Apple Podcasts

We would be so grateful if you left us a review over on Apple Podcasts . Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you!

Additional Resources

Episode 178. Suriving the Turbulent Teen Years: Expert Insight and Strategies for Today's Parent [with Dr. Michael Bradley]

Episode 124. How to Effectively Parent Through Each Stage of Development - and Reduce Painful Interactions (Part 1)

Suggest a Topic or Ask a Question

Would you like us to discuss something specific or answer your question on the show? Let us know!

We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts, too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you. We really appreciate your feedback!

In this episode, we share a practical and powerful strategy to help step-parents confidently navigate solo time with their stepchildren.

Whether you're a biological parent or a step-parent, this episode is for you! You'll discover how preparation, communication, and teamwork can transform tension into opportunities for connection.

The key? A simple but often overlooked strategy called the Transfer of Power. You don't want to 'wing it' when flying solo with step-kids — instead, be smart and plan for success.

You'll Discover:

• Why solo time can trigger anxiety, fear, or dread for step-parents
• How the "Transfer of Power" can set the step-parent up for success - and the critical role of the bio-parent
• Steps to prepare beforehand: Anticipate tension, plan for fun, and discuss expectations
• How to manage yourself and the kids during solo time — without power struggles
• Simple strategies to stay calm and set kind, clear boundaries
• How to reflect as a couple and make improvements for next time

Resources from this Episode:

• Episode 192. A Simple Process to Navigate Sensitive Conversations About Each Other's Kids
• Episode 204. 4 Facets of Stepparenting: Defining Appropriate Roles and Responsibilities (Part 1 of 2)
• Episode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)
• Episode 158. An Effective Stepparenting Approach Focused on What Works - and What Doesn't
• Episode 159. How to Stay Hopeful as a Stepparent When You're Continually Rejected and Hurt
• Episode 85. How to Uniquely Build More Love and Connection in Your Blended Family [with Ron Deal]
• Episode 37. Why do kids struggle to accept their stepparent?
• Episode 39. How to Create Strong Bonds with Resistant Stepkids

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

We would be so grateful if you left us a review over on Apple Podcasts, too. Your review will help others find our podcast. :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review”. Thank you. We really appreciate your feedback!