Concussion and head injuries are a hot topic in the media right now. But what exactly is a concussion? And why does it matter?

Dr Mike and Dr Matt explore this complex - and sometimes controversial - topic, and look at the evidence behind new products on the market claiming to either prevent or treat concussions.

Finally, we address the most important question of all; do woodpeckers get concussion?

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#28

Microdose: Revealing evidence on health and performance medicine breakthroughs, in short form.

For the full edit, please go back to episode #18

VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right?

Or is it more useful than that?

Could this mysterious number may play a more important role, and provide a useful metric into your overall health.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter, to reveal evidence about the gut microbiome's crucial role in health performance.

Dr. Kinross, a consultant colorectal surgeon, dives deep into how this inner ecosystem impacts everything from mood and appetite to chronic disease risks, including colorectal cancer.

Discover why antibiotics and modern diets are triggering a biological "climate crisis" within us, and get expert, actionable tips to rebalance your microbiome for lasting wellbeing. This episode busts myths surrounding gut health and performance medicine, providing you with clear, trustworthy insights.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#27